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DB Hip Thrust for Stronger Glutes
0:19
TikTokcoach_flex
DB Hip Thrust for Stronger Glutes
Build strong, powerful glutes with the DB Hip Thrust! This exercise targets your glutes, hamstrings, and core, helping you lift heavier, run faster, and protect your lower back. Experience defined hips, improved posture, and enhanced strength—all starting with solid glute work. Squeeze, control, and progress in your fitness journey! 💪🍑 ...
6.4K views4 days ago
Shorts
How to do a Kickstand Deadlift
0:37
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FitnessBlender
Warrior 3 Pose - Flamingo Leg Strength & Balance #shorts
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339 views
Warrior 3 Pose - Flamingo Leg Strength & Balance #shorts
Criticalbench
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Replying to @Óðinn Hansen™️ bro probably wasn’t skipping hamstrings but he was skipping out on 1 of 2 exercises at the time. For personalized 1:1 coaching apply in my bio Make better gains. Join my 3-5 day programs. 🔗 in my bio -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more!
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