🍽 Portioning made simple with Portions Master! Here's how: 1️⃣ Grab a plate. 2️⃣ Get your portion plate. 3️⃣ Dial in your goal weight. 4️⃣ Fill it with your fav meal. 🥗 On the move? Use our app for the same precision! 📲 Stay on track anytime, anywhere! 🏃‍♂️💪 Eating right just got easier! 💯 #PortionsMaster #HealthyEating #portioncontrol
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TikTokportions_master
🍽 Portioning made simple with Portions Master! Here's how: 1️⃣ Grab a plate. 2️⃣ Get your portion plate. 3️⃣ Dial in your goal weight. 4️⃣ Fill it with your fav meal. 🥗 On the move? Use
portions_master(@portions_master). Pumpkin - Fred Paci & Nobel. 🍽 Portioning made simple with Portions Master! Here's how: 1️⃣ Grab a plate. 2️⃣ Get your portion plate. 3️⃣ Dial in your goal weight. 4️⃣ Fill it with your fav meal. 🥗 On the move? Use our app for the same precision! 📲 Stay on track anytime, anywhere! 🏃 ...
48K viewsOct 14, 2023
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✨ High-Five to Perfect Portions! ✨ ⁠ ⁠ Did you know your own hand is the BEST portion guide? No fancy tools needed—just you! 😀⁠ ⁠ Let’s break it down with anti-inflammatory foods for each category: ⁠ ⁠ 🥩 Protein (Palm of Hand) – Think grass-fed beef, wild-caught salmon, pastured eggs, or organic chicken. ⁠ ⁠ 🥑 Fats (Tip of Finger) – Go for avocado oil, ghee, coconut oil, or macadamia nuts. ⁠ ⁠ 🌿 Greens (Two Hands Together) – Pile up romaine, butter lettuce, arugula, or fresh basil. ⁠ ⁠ 🥕 St
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✨ High-Five to Perfect Portions! ✨ ⁠ ⁠ Did you know your own hand is the BEST portion guide? No fancy tools needed—just you! 😀⁠ ⁠ Let’s break it down with anti-inflammatory foods for each category: ⁠ ⁠ 🥩 Protein (Palm of Hand) – Think grass-fed beef, wild-caught salmon, pastured eggs, or organic chicken. ⁠ ⁠ 🥑 Fats (Tip of Finger) – Go for avocado oil, ghee, coconut oil, or macadamia nuts. ⁠ ⁠ 🌿 Greens (Two Hands Together) – Pile up romaine, butter lettuce, arugula, or fresh basil. ⁠ ⁠ 🥕 St
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✨ High-Five to Perfect Portions! ✨ ⁠ ⁠ Did you know your own hand is the BEST portion guide? No fancy tools needed—just you! 😀⁠ ⁠ Let’s break it down with anti-inflammatory foods for each category: ⁠ ⁠ 🥩 Protein (Palm of Hand) – Think grass-fed beef, wild-caught salmon, pastured eggs, or organic chicken. ⁠ ⁠ 🥑 Fats (Tip of Finger) – Go for avocado oil, ghee, coconut oil, or macadamia nuts. ⁠ ⁠ 🌿 Greens (Two Hands Together) – Pile up romaine, butter lettuce, arugula, or fresh basil. ⁠ ⁠ 🥕 St
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✨ High-Five to Perfect Portions! ✨ ⁠ ⁠ Did you know your own hand is th…
165 views7 months ago
FacebookJulie Daniluk
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Feeling lost on portion sizes? You see that hand of yours holding your phone right now? 👋 It’s not just there for scrolling. It is the perfect tool for plating a balanced meal. 🍽️ Here’s how: 🥩High protein food: palm size serving for women and two palm-sized portions for men 🥦Vegetables or fruit: one cupped hand portion 🍞 High carb foods: fist sized portion for women and two for men 🥑High fat foods: one thumb-sized portion for women and two for men 🔗 Want to learn more about portions? Cli
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Struggling with portion control? 🍽️ ⁣ ⁣ Try the 'Hand Habit' to support easy and intuitive eating, especially when dining out! ⁣ ⁣ Here's how you can use your own hand as a guide:⁣ ⁣ ✅ Palm = Protein: Your palm size can be great for estimating protein servings. A good general starting guideline for most people is about 1 - 2 palms per meal.⁣ ✅ Fist "Vites" = Veggies/Fruits: Using your fist to gauge the right amount of vegetables or fruits can be useful. Approximately 1 - 2 fists per meal can be
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