☠️Killer Workout with @alexislunarbody☠️⁠ -⁠ 5x for time⁠ 12 KB hang squat clean & press⁠ 12 alt DB hang snatch⁠ 12 v-ups⁠ -⁠ #onnit #getonnit #allyou #fitness #workout #kettlebell #kettlebellworkout | Onnit
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☠️Killer Workout with @alexislunarbody☠️⁠ -⁠ 5x for time⁠ 12 KB hang squat clean & press⁠ 12 alt DB hang snatch⁠ 12 v-ups⁠ -⁠ #onnit #getonnit #allyou #fitness #workout #kettlebell
☠️Killer Workout with @alexislunarbody☠️⁠ -⁠ 5x for time⁠ 12 KB hang squat clean & press⁠ 12 alt DB hang snatch⁠ 12 v-ups⁠ -⁠ #onnit #getonnit #allyou...
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DT. 12 Dead Lift, 9 Hang Power Clean •6 Push Press (135/95) •100 Single Under. Every 3 min. X 5 Rounds . . . . . . #DTH07 #DTH07CT #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit #Crossfit #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
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DT. 12 Dead Lift, 9 Hang Power Clean •6 Push Press (135/95) •100 Single Under. Every 3 min. X 5 Rounds . . . . . . #DTH07 #DTH07CT #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit #Crossfit #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
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WOD 180818 tests your 5-rep max hang power clean. Watch the video to review the points of performance. - For the full lesson plan of the workout, visit our profile page. ... #CrossFit #CrossFitTraining | CrossFit Training
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31K views · 1.3K reactions | •20 Hang Power Clean (95/65) •10 Thruster •200 Mts Run / 5 ROUNDS . . . . . . #DTH07 #DTH07CT #Cross #Fit #CrossTraining #FuncionalTraining #Fittest #ForTime #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training | Facebook
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31K views · 1.3K reactions | •20 Hang Power Clean (95/65) •10 Thruster •200 Mts Run / 5 ROUNDS . . . . . . #DTH07 #DTH07CT #Cross #Fit #CrossTraining #FuncionalTraining #Fittest #ForTime #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training | Facebook
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DT. 12 Dead Lift, 9 Hang Power Clean •6 Push Press (135/95) •100 Single Under. Every 3 min. X 5 Rounds . . . . . . #DTH07 #DTH07CT #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit #Crossfit #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
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DT. 12 Dead Lift, 9 Hang Power Clean •6 Push Press (135/95) •100 …
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FacebookDTH07 Cross-Training
WOD 180818 tests your 5-rep max hang power clean. Watch the video to review the points of performance. - For the full lesson plan of the workout, visit our profile page. ... #CrossFit #CrossFitTraining | CrossFit Training
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31K views · 1.3K reactions | •20 Hang Power Clean (95/65) •10 Thruster •200 Mts Run / 5 ROUNDS . . . . . . #DTH07 #DTH07CT #Cross #Fit #CrossTraining #FuncionalTraining #Fittest #ForTime #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training | Facebook
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13K views · 70 reactions | Afternoon workout at @crossfitbroadway was a good burner today! First we started with Every 90 secs x 9 sets (12 mins) Power Clean + 2 Hang Squat Cleans First set at 50% of 1 rep max clean. Add as you wish - I made it to 120#. Then we did 3 Rounds For Time: (14 min time cap) 470m Run 20 KB Swing (70/55) 20 Wall Ball I finished in 11:23 using 45#. The pain of a 3 round workout is a thing of beauty.  | PaleOMG | Facebook
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13K views · 70 reactions | Afternoon workout at @crossfitbroadway wa…
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William Plummer on Instagram: "Made our own Friday night lights. Started the 25.1 at @teamcpherson.ian apartment gym. Definitely a first throwing down, but great catching up with old friends finding some time to workout. Workout: 15 Min AMRAP 3,6,9… Burpees 3,6,9… Hang Clean and Jerks 50/35 30’ Lunge 12/24 Clean and Jerks Shoutout @alymcpherson for judging us both. Move YOUR Body."
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