Movement Demo | Dumbbell Hang High Pull
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I love me some heavy hang high pulls. It’s the closest I can get right now to hang cleans, and I love those too. But even these sometimes aggravate my joints. I still do them but I limit them to about once a month. On the other days I’ll rotate between kettlebell or dumbbell unilateral hang high pulls and these. If you’ve never done them keep the pull slow at the bottom and try to keep the bell from bouncing on the eccentric. Pull up and out on the bands and do higher reps, 12-20. They are much
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I love me some heavy hang high pulls. It’s the closest I can get right now to hang cleans, and I love those too. But even these sometimes aggravate my joints. I still do them but I limit them to about once a month. On the other days I’ll rotate between kettlebell or dumbbell unilateral hang high pulls and these. If you’ve never done them keep the pull slow at the bottom and try to keep the bell from bouncing on the eccentric. Pull up and out on the bands and do higher reps, 12-20. They are much
14.2K views6 months ago
FacebookJudd Lienhard
High Pull Crash Course ! For our hang high pulls there are a few different stages we need to worry about: Starting position Hang position The initial pull The extension If you want to get the most out of your high pulls you’ll need to get comfortable in these stages and transitioning between them. Remember, we’re trying to get our legs and hips to do the work with these NOT our arms.
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High Pull Crash Course ! For our hang high pulls there are a few different stages we need to worry about: Starting position Hang position The initial pull The extension If you want to get the most out of your high pulls you’ll need to get comfortable in these stages and transitioning between them. Remember, we’re trying to get our legs and hips to do the work with these NOT our arms.
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