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Top suggestions for High Intensity Interval Training Workouts
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High Intensity Interval Training
HIIT
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30:59
YouTube
jessicasmithtv
30 Minute H.I.I.T. (high intensity interval training, fat burning cardio, strength)
Get ready to HIIT it with this total body strength and high intensity interval training routine. Join fitness expert Jessica Smith for this 30-minute workout that can be done in a small space. Recommended Equipment: Dumbbells (5 - 20 lbs, depending on level), high step (optional) Like this workout? Full length, professional quality DVD workouts ...
102.4K views
Jan 9, 2013
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