Intense 25-Minute Step Aerobics Class | Burn Calories FAST! (140 BPM)
26:33
YouTubeCHRISTINA DORNER
Intense 25-Minute Step Aerobics Class | Burn Calories FAST! (140 BPM)
Need a quick and effective cardio blast? 🔥 Grab your step and let's get moving! Join me for this high-intensity, 25-minute power step aerobics class designed to burn massive calories and get you sweating! This workout is fast-paced and easy to follow, with a BPM of 140 to keep you energized. Perfect for intermediate to advanced fitness ...
18.2K views11 months ago
Shorts
Master the High-Step: Boost Mobility & End-Range Strength for Climbing
0:27
3.2K views
Master the High-Step: Boost Mobility & End-Range Strength for Climbing
The Climbing Doctor
Master High-Box Step-Ups: Boost Strength, Mobility, and Climbing Power
0:15
2.8K views
Master High-Box Step-Ups: Boost Strength, Mobility, and Climbing Power
The Climbing Doctor
Related Products
Step Aerobics Workout Routines
HIIT at Home Workout
Step Workouts at Home
#Step Aerobics Workout
Beginner Step Aerobics Fitness Cardio | 30 Min | JENNY FORD
Beginner Step Aerobics Fitness Cardio | 30 Min | JENNY FORD
YouTubeMay 2, 2013
46-Min Intermediate Step Aerobics | 130 BPM | Full-Body Cardio at Home #477
46-Min Intermediate Step Aerobics | 130 BPM | Full-Body Cardio at Home #477
YouTube6 months ago
Top videos
25 MIN High Intensity Power Step Workout - BURN CALORIES FAST!!
27:43
25 MIN High Intensity Power Step Workout - BURN CALORIES FAST!!
YouTubeCHRISTINA DORNER
34.5K viewsFeb 12, 2024
15 Min HIIT Step Workout for Beginners
15:35
15 Min HIIT Step Workout for Beginners
YouTubeSunny Health & Fitness
500.9K viewsMar 24, 2020
20 Minute HIITSTEP Workout
20:24
20 Minute HIITSTEP Workout
YouTubeThe Fitness Company
103.4K viewsAug 28, 2022
Step Aerobics Benefits
BENEFITS OF STEP AEROBICS WORKOUTS!!
0:22
BENEFITS OF STEP AEROBICS WORKOUTS!!
YouTubeCHRISTINA DORNER
7.7K viewsApr 10, 2024
🔥 40 Min Step & Sculpt: Cardio + Full-Body Workout 🔥 Step Aerobics with weights
44:53
🔥 40 Min Step & Sculpt: Cardio + Full-Body Workout 🔥 Step Aerobics with weights
YouTubeCHRISTINA DORNER
28.6K viewsDec 11, 2024
STEP AEROBICS & STRENGTH - 40 Min - Cardio and Weights
43:03
STEP AEROBICS & STRENGTH - 40 Min - Cardio and Weights
YouTubeCHRISTINA DORNER
32.7K viewsNov 4, 2024
25 MIN High Intensity Power Step Workout - BURN CALORIES FAST!!
27:43
Find in video from 02:03Basic Steps and Triple Curls
25 MIN High Intensity Power Step Workout - BURN CALORIES FAST!!
34.5K viewsFeb 12, 2024
YouTubeCHRISTINA DORNER
15 Min HIIT Step Workout for Beginners
15:35
Find in video from 02:26Round 1: Beginner Exercises
15 Min HIIT Step Workout for Beginners
500.9K viewsMar 24, 2020
YouTubeSunny Health & Fitness
20 Minute HIITSTEP Workout
20:24
20 Minute HIITSTEP Workout
103.4K viewsAug 28, 2022
YouTubeThe Fitness Company
25 MIN HIGH INTENSITY STEP AEROBICS WORKOUT - EASY MOVES - SUPER SWEAT!
28:27
25 MIN HIGH INTENSITY STEP AEROBICS WORKOUT - EASY MO…
40.3K viewsNov 25, 2024
YouTubeCHRISTINA DORNER
Intermediate/Advanced Step Aerobics - High Energy Cardio Step #164 - 135 BPM +
1:00:25
Intermediate/Advanced Step Aerobics - High Energy Cardio Ste…
14.1K views11 months ago
YouTubeCHRISTINA DORNER
High Energy Power Step Workout | Simple Moves & Super Sweat (135 BPM+) #343
28:04
High Energy Power Step Workout | Simple Moves & Super Sweat (13…
34.3K viewsDec 30, 2024
YouTubeCHRISTINA DORNER
60 Minute High Intensity Step Aerobics Cardio Workout // Intermediate to Advanced Choreography #52
1:01:40
60 Minute High Intensity Step Aerobics Cardio Workout // Interm…
14.9K viewsFeb 11, 2023
YouTubeCHRISTINA DORNER
34:42
32 Min Fast Basic Step | High-Energy Step Aerobics at Home (14…
20.4K views1 month ago
YouTubeCHRISTINA DORNER
59:46
60 Min Advanced Step Aerobics | High-Energy Cardio at 135 BPM + (…
15.5K views3 months ago
YouTubeCHRISTINA DORNER
31:47
30 MIN Intense HIIT Step Cardio Workout with Dumbbells - Burn Fa…
23.9K viewsJul 10, 2023
YouTubeCHRISTINA DORNER
1:04:56
Find in video from 18:26Skip Across with Box Step Kick
HIGH ENERGY STEP AEROBICS WORKOUT // Intermediate to Adva…
16.3K viewsJun 10, 2023
YouTubeCHRISTINA DORNER
1:01:36
60 Min Intermediate Step Aerobics | Burn Calories Fast + Finish with S…
19K views2 months ago
YouTubeCHRISTINA DORNER
1:04:41
Find in video from 04:10Basic Steps and Triple Knee
60 Minute FAST BASIC Step Aerobics | High Intensity Cardio W…
43.2K viewsMar 4, 2023
YouTubeCHRISTINA DORNER
1:00:44
Fast Basic Step Aerobics Workout - 60 Min Cardio Stepper Class
24.7K viewsDec 29, 2024
YouTubeCHRISTINA DORNER
1:02:17
Fast Paced 60 Min Step Aerobics: Intermediate Level - #446 - 135 BP…
28.6K viewsJan 18, 2025
YouTubeCHRISTINA DORNER
45:46
Find in video from 09:08First Round of Exercises
CARDIO STEP HIIT WORKOUT 🔥 ONE DUMBBELL 🔥 40 MINUTES 🔥
30.9K viewsSep 21, 2022
YouTubeCHRISTINA DORNER
58:47
Fast Basic Step Workout | 140 BPM Cardio + Abs & Stretch #494
18.8K views3 months ago
YouTubeCHRISTINA DORNER
43:50
EASY Step Workout to 128 BPM! 40 Min Basic Cardio Step Class #493
20.3K views3 months ago
YouTubeCHRISTINA DORNER
32:07
Step Aerobics Workout | 30 Min Intermediate Class at 132 BPM - L…
29.3K views2 months ago
YouTubeCHRISTINA DORNER
1:03:06
STEP WORKOUT | 60 MIN Step Aerobics Cardio Intermediate Adv…
19.4K viewsDec 28, 2024
YouTubeCHRISTINA DORNER
26:11
25 Minute Cardio Step Aerobics // BEGINNER Xtreme Hip Hop // Lear…
407.4K viewsFeb 21, 2024
YouTubeGet Fit With DG
28:31
FAST STEP AEROBICS - 25 Min Basic Step Class High Speed!! #427
44K viewsOct 28, 2024
YouTubeCHRISTINA DORNER
33:34
Find in video from 02:00Step Over and Walk
30-Minute Advanced Aerobics at 130 BPM - Step Class #361
30.5K viewsFeb 19, 2024
YouTubeCHRISTINA DORNER
2:03
1000 HIIT STEP WORKOUT
999K viewsApr 23, 2017
YouTubeHenny Moody
20:44
Fastest Way to Hit Your Steps | 3000 Steps | Walking Workout
631.2K viewsFeb 19, 2024
YouTubeGet Fit With Rick
1:02:21
60-Min Cardio Step Aerobics Workout | 2000s Hits Party! (135+ …
23.2K views9 months ago
YouTubeCHRISTINA DORNER
33:46
Find in video from 32:05End of Workout
30-Minute High-Intensity Step Aerobics Workout with Tabata Inte…
11.3K viewsFeb 15, 2023
YouTubeCHRISTINA DORNER
34:42
30 Minute HIIT Step Workout | Total Body | High Intensity Interval Trai…
206.7K viewsFeb 2, 2019
YouTubeBlack Yoga Room
30:58
Find in video from 01:22Workout Begins
30 Minute HIIT STEP WORKOUT 🔥 HIGH INTENSITY STEP CARDIO 🔥
10.3K viewsApr 11, 2022
YouTubeCHRISTINA DORNER
See more videos
Static thumbnail place holder