Who's ready to hit up the smith machine? 💪🏋️‍♂️ This versatile piece of equipment features a fixed barbell that only moves in a vertical path, meaning that it's great for targetting specific musle groups and keeping your workouts safe and stable. Meet Angie from Northwich Memorial Court as she walks us through how to set up the smith machine to elevate your workout goals! 🙌 #SmithMachine #WorkoutTutorial #FitnessGoals | Brio Leisure
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Who's ready to hit up the smith machine? 💪🏋️‍♂️ This versatile piece of equipment features a fixed barbell that only moves in a vertical path, meaning that it's great for targetting specific musle groups and keeping your workouts safe and stable. Meet Angie from Northwich Memorial Court as she walks us through how to set up the smith machine to elevate your workout goals! 🙌 #SmithMachine #WorkoutTutorial #FitnessGoals | Brio Leisure
1.8K viewsFeb 23, 2024
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Hip Thrust in Smith Machine — step-by-step setup To get maximum glute activation, your setup matters. Step 1. Bench distance Place the bench about shoulder-width away from the bar. Step 2. Bar position Sit down and slide your hips under the bar. The bar should rest on your hip bones. Step 3. Feet position Place your heels under your knees. Feet stay stable throughout the movement. Step 4. Upper body Position the bench under your shoulder blades. Keep your chest open and upper back supported. Ste
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Hip Thrust in Smith Machine — step-by-step setup To get maximum glute activation, your setup matters. Step 1. Bench distance Place the bench about shoulder-width away from the bar. Step 2. Bar position Sit down and slide your hips under the bar. The bar should rest on your hip bones. Step 3. Feet position Place your heels under your knees. Feet stay stable throughout the movement. Step 4. Upper body Position the bench under your shoulder blades. Keep your chest open and upper back supported. Ste
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How to do hip thrusts tutorial on the smith machine! Including set up, foot placement, and a short girl gym hacks! 🙌 #hipthrusts #glutes #glutesworkout #gluteexercises #smithmachine #tutorial# #planetfitness #buildabooty | Grit Game Fitness
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How to do hip thrusts tutorial on the smith machine! Including set up, foot placement, and a short girl gym hacks! 🙌 #hipthrusts #glutes #glutesworkout #gluteexercises #smithmachine #tutorial# #planetfitness #buildabooty | Grit Game Fitness
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