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Hockey - CBC Sports
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Hockey Players, 3 must do exercises for stable & strong hips in 2026! Why? The hips are part of your lumbo-pelvic hip complex - supports your core. They’re responsible for holding your edges, quick transition, explosive stride and recovery, and more. ✅ single leg rdl with b stance ✅ single leg rdl with rotation ✅ standing diagonal hip abduction Comment or DM “email” to join my free email newsletter for hockey and power skating tips & exclusive drills. Follow @coachmaryhockey for more figure skat
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Hockey Players, 3 must do exercises for stable & strong hips …
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