Jason Wojo Rack Chins
Jason Wojo Rack Chins
Mar 23, 2011
t-nation.com
One of my favourite ways to increase Pull Up Strength - Rack Chins. Whether you’re trying to find decent At-Home variations, or you’re actually trying to specifically bring up Pull Up strength, the problem most people face is being able to do a sufficient number of Pull Ups to be able for it to be productive volume. Band assistance is useful, but they usually provide too much assistance where you don’t need it, and not enough where you do need it, so I actually don’t like using them much. I’d pr
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One of my favourite ways to increase Pull Up Strength - Rack C…
5K viewsApr 3, 2020
FacebookEugene Teo
Rack Frame Chin-Ups and Pull-Ups...because sometimes the best tips are the simplest and easiest tips. In order to get greater grip and forearm work when doing chins and pull-ups, do them on one of the cross-beams of the power rack instead of on the actual chin-up bar. You don't need any sort of "fat" grip to get the benefits of fat grip training...just use what you've already got. Gripping on the frame opens up the hand position, which makes just about everything work harder (fingers, grip, fore
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Rack Frame Chin-Ups and Pull-Ups...because sometimes the bes…
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