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11:21
YouTube
Kati Morton
Over-exercising: Are you working out too much?
Let's talk about exercise addiction, what is it, why it’s part of many eating disorders, and what we can do to overcome it. Obviously, there are many health benefits to working out regularly. It’s good for our cardiovascular system, can relieve stress, and it releases feel good chemicals like endorphins. But just like anything, it’s best ...
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