💩Chronic constipation causes: Lack of hydration or lubrication, not enough exercise, not enough fibre. But also emotional stress, holding on to something (the large intestine is the organ that lets go!). 💩 Most common TCM patterns of chronic constipation: - Liver Qi stagnation: straining, unfinished feeling, bloated at the end of the day. LV 3 - Phlegm: sticky stools. ST 40 - Blood stasis: very painful abdomen. LI 4 & LV 3 - Large Intestine Heat: large amount of smelly formed stools. LI 11 - Y

💩 10 Ways to Help Your Baby Poop Easily! 💖 Struggling with a constipated baby? Here are gentle, safe ways to help your little one go smoothly: 1️⃣ Bicycle Legs 🚴‍♂️ – Gently move their legs in a cycling motion to get things moving. 2️⃣ Tummy Massage 🤲 – Massage their belly clockwise to help digestion. 3️⃣ Warm Bath 🛁 – Relaxing warm water can make pooping easier. 4️⃣ Tummy Time 🍼 – Laying on the tummy adds gentle pressure to the belly. 5️⃣ Feed Well 🥛 – Make sure baby gets enough breastmi

5 Home Remedies to Relieve Constipation Naturally | Health