It’s always a good idea to learn how to lift properly, even if you feel you don’t have any interest in it, knowing how to engage muscles properly and brace correctly is so helpful when it comes to ever needing to rehab an injury. If you’re really struggling with something and you don’t have that knowledge that’s why you’ll maybe feel like you’re not getting anywhere, it’s a little more challenging to overcome pain when your body doesn’t have a reference point. You only have to do it once and it
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