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Numbing your emotions over time is a protective mechanism of your body and mind. When things become to overwhelming to the nervous system the body and mind disassociate to protect itself. You can get stuck doing this, and in the habit of pushing emotions down so you don’t have to deal with them. This is what we are taught to do in society, and the opposite of what you should be doing! You need to learn to process your emotions in a healthy way to stay away from disease, and live a happy non-reac
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