3k run and then some speed intervals. One of the benefits of running on a track is having exact distance measurement so you can focus more on speed and form. #fit #running #fitness #fyp
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3k run and then some speed intervals. One of the benefits of running on a track is having exact distance measurement so you can focus more on speed and form. #fit #running #fitness #fyp
330 views4 months ago
TikTokaudz.fit
You only have time to run 3 days a week? Good. Let’s use them properly. Is this optimal for a marathon build? No. Is it enough to run a strong 5K, 10K, half marathon, and even finish a marathon? YES. Here’s the structure: 1️⃣ Monday — Recovery / Aerobic Run 30–60minutes (r3–8 miles) Conversational, easy pace. Build your aerobic base without frying your nervous system. You are building leg strength, time on feet, and recovering all at the same time. It’s not a cliche, and it sounds contradicting,
0:15
You only have time to run 3 days a week? Good. Let’s use them properly. Is this optimal for a marathon build? No. Is it enough to run a strong 5K, 10K, half marathon, and even finish a marathon? YES. Here’s the structure: 1️⃣ Monday — Recovery / Aerobic Run 30–60minutes (r3–8 miles) Conversational, easy pace. Build your aerobic base without frying your nervous system. You are building leg strength, time on feet, and recovering all at the same time. It’s not a cliche, and it sounds contradicting,
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