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How to tone up👇 Looking “toned” means building/maintaining muscle 💪 and losing body fat to “reveal” the muscle underneath 🔥👀 Here’s how it’s done: 1️⃣ Use the gym to gain strength & build/maintain muscle 🏋️‍♀️ This means prioritising strength training over any other type of exercise!! 💯💯💯 Strength training will transform your body, increase your strength & boost your metabolism 🔥🔥🔥 How? After we strength train our metabolism & oxygen consumption is high in order to help our muscles re
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