Ice or Heat? When & How To Use For Injury Recovery + Pain Relief
2:03
YouTubeVive Health
Ice or Heat? When & How To Use For Injury Recovery + Pain Relief
What works best: ice or heat? Physical therapist, Dr. David Lee, shares his advice for how & when to use hot and cold therapy to recover from an injury. Cold (Cryo) therapy is most effective 24 to 72 hours after sustaining a lower back injury. This will help to relieve pain by reducing swelling and minimizing inflammation along with numbing the ...
98.7K viewsDec 11, 2019
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