Foam Roller for Back Pain and Stiffness - Physical Therapist Exercises
5:54
YouTubeMichelle Kenway
Foam Roller for Back Pain and Stiffness - Physical Therapist Exercises
Learn how to use a foam roller for back relief and release tight back muscles and joint stiffness with this Physical Therapist exercise video from Michelle at https://www.pelvicexercises.com.au This exercise video shows you Physical Therapy foam roller exercises for your thoracic spine (middle and upper back). These exercises are also useful ...
301.2K viewsJul 18, 2019
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How to use a foam roller when your back hurts! Foam rolling makes a fantastic addition to your self-healing repertoire. This self-myofascial release technique can safely and effectively relieve tension, tightness, and pain in your back! FOLLOW to relax your body! #foamroller #backpain #backpainrelief #backpainexercises
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The foam roller is a versatile tool that allows you to massage deep into your muscles, providing relief from pain and tension. Foam rolling is also called self-myofascial release because it allows you to release tension in your muscles and the fascia surrounding them on your own. The foam roller is often used in rehabilitation programs for injury recovery, as well as being a must-have for active people of any fitness level. Stretching does not allow for the same level of tissue release as the fo
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