Muscle Camp is underway 👉 Mi40 Gym Practicing execution with the #mi40coach team before the crippling workout this afternoon ;) 🚨mi40nation.com/camp to register for 2017 dates 🚨 | Ben Pakulski IFBB Pro
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Muscle Camp is underway 👉 Mi40 Gym Practicing execution with th…
22.6K viewsJan 11, 2017
FacebookBen Pakulski IFBB Pro
As we prepare for our upcoming Warrior Monk Muscle Camp in Costa Rica, let’s take a look back at where it began. In 2023, we united 21 of the most influential figures within our Muscle Intelligence community for seven days in Costa Rica. We harnessed our Warrior in the weight room in San Jose, and our Monk in the jungles of Uvita. The camp was such a success that, before the week was over, we already began planning for 2024. Flash forward to today. The time has come for me to begin selecting par
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As we prepare for our upcoming Warrior Monk Muscle Camp in Co…
549 viewsMay 16, 2024
FacebookBen Pakulski IFBB Pro
The first Muscle Camp of 2024 done and dusted 💪💥 Some highlights of the day that Aaron and I had the opportunity to present where we dived deep into the world of training and nutrition. 🏋️‍♂️🥗 Throughout the day, we covered a wide range of topics and exercises, including: Core strengthening exercises 🧘‍♂️ Hip hinge assessment 🦿 Bench press assessment 🏋️‍♂️ High-intensity interval training (HIIT) 🚴‍♂️💨 Giant sets 🏋️‍♀️💪 Nutrition talks on active lifestyles, high-protein diets, high-fib
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