Let’s rehab together! This is my new ITB rehab routine after recently finding out about my ITB syndrome. It’s not only for rehab but also for prevention, which is just as important. The best rehab is the one you do before you get injured. Taking the time to strengthen your body and prepare your muscles will support you in any type of training! 4 exercises : 1️⃣ Single leg sit to stand 3 x 10 2️⃣ Split squats 3 x 10 3️⃣ Monster walk 3 x 10 (back & forth = 4 steps = 1 rep) 4️⃣ Hip thrust with DB 3
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Let’s rehab together! This is my new ITB rehab routine after recently fin…
193 views4 months ago
FacebookJoël Brière
As someone who’s had ITB syndrome and helped hundreds of runners get rid of it, I recommend strengthening all parts of the glutes and focusing on single leg stability. If you can’t properly load your glutes, your pelvis is more likely to drop and your knee can cave in. Even with the pain on the outside of the knee, the source of the pain is at the hip. Full rehab program (hip program) 🔗 in bio | Dr Lisa DPT
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As someone who’s had ITB syndrome and helped hundreds o…
157.2K views8 months ago
FacebookDr Lisa DPT
Forget about ITB syndrome with these 3 moves ✨✨ If you’ve been dealing with IT band syndrome start by stabilizing the glute medius as part of your ITB syndrome rehab. Give these three exercises a try to improve single leg, alignment and stability. 1️⃣ Lunge Internal Rotation 2️⃣ Fire Hydrants 3️⃣ Banded Lunges If your symptoms don’t seem to improve, you could also try addressing your TFL muscle, which could be the source of the pain. Remember always be consistent and dedicating a few minutes per
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Forget about ITB syndrome with these 3 moves ✨✨ If you’ve been …
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