Incline Bench Barbell Row
Incline Bench Barbell Row
Sep 16, 2009
muscleandstrength.com
PERFECT Dumbbell Row (DO THIS!) 1️⃣ Bench setup Set an incline bench and place your non-working hand on the top edge. Adjust the incline to a height that feels comfortable—around 30° works best for me. A flat bench is often too low and doesn’t provide optimal leverage. 2️⃣ Use a thumbless grip This helps reduce arm dominance and allows you to feel the lats more. 3️⃣ Depress your shoulders Pull the shoulder down before rowing to properly engage the lats instead of shrugging. 4️⃣ Tuck your elbows
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