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🧘‍♀️ Flexibility vs Mobility: What’s the Difference & Why It Matters (Especially Over 40!) 💪✨They sound similar, but flexibility and mobility aren’t the same thing:🔹 Flexibility is your muscles’ ability to stretch (think hamstring stretch).🔹 Mobility is your joints’ ability to move freely and with control (think deep squat or shoulder circles).👩‍🦳 For women over 40, both are crucial—not just for workouts, but for everyday life. Better mobility and flexibility = fewer injuries, less stiffne
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