Jeff Robertson - BMX & MTB Strength Coach on Instagram: "Unexpected Life Skill : So I'm clicking 42 years old now, life time bike rider, 17 years deep into gym life. When I was 38 I saw a 60 ish year old dude flowing the skatepark and thought that looked so sick and if he's shredding at 60, I can learn too.... I bought a complete later that day. I'm comfortable in skateparks, I'm comfortable in the gym, those places became like home, I'm a pretty decent rider, and have gotten pretty strong in th
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Jeff Robertson - BMX & MTB Strength Coach on Instagram: "Unexpected Life Skill : So I'm clicking 42 years old now, life time bike rider, 17 years deep into gym life. When I was 38 I saw a 60 ish year old dude flowing the skatepark and thought that looked so sick and if he's shredding at 60, I can learn too.... I bought a complete later that day. I'm comfortable in skateparks, I'm comfortable in the gym, those places became like home, I'm a pretty decent rider, and have gotten pretty strong in th
11.3K views9 months ago
Instagramjeffrobertson.fit
Jeff Robertson - BMX & MTB Strength Coach | We all learned this lesson riding our bikes... We fall, we get up, we get better. Just remember, The same rule applies to the rest of your... | Instagram
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Jeff Robertson - BMX & MTB Strength Coach | We all learned this lesson riding our bikes... We fall, we get up, we get better. Just remember, The same rule applies to the rest of your... | Instagram
3.5K views2 months ago
Instagramjeffrobertson.fit
Jeff Robertson - BMX & MTB Strength Coach | The ONE exercise I have noticed people that should be benching more than me skip... WIDE GRIP PULL UPS The "lat squeeze" is huge factor... | Instagram
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Jeff Robertson - BMX & MTB Strength Coach | The ONE exercise I have noticed people that should be benching more than me skip... WIDE GRIP PULL UPS The "lat squeeze" is huge factor... | Instagram
266.8K viewsAug 1, 2024
Instagramjeffrobertson.fit
Jeff Robertson - BMX & MTB Strength Coach | When I was younger, I just wanted to ride bikes forever. Everyone always told me age would catch up with me. "you wont be doing that in... | Instagram
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Jeff Robertson - BMX & MTB Strength Coach | When I was younger, I just wanted to ride bikes forever. Everyone always told me age would catch up with me. "you wont be doing that in... | Instagram
16.4K views8 months ago
Instagramjeffrobertson.fit
Jeff Robertson - BMX & MTB Strength Coach on Instagram: "Road to 450lb Bench Press 🏋️‍♂️ Day 3/4 complete, 325x4's felt good and chill. Been busy AF lately, gotta really focus on food intake going forward. As the weather gets nicer, more bikes happen, and more calories are used. Aiming to hold mid 230's bodyweight to make this happen. Weights / Sets / Reps day 1: 280x6 (5 sets) -> 285x6 (5sets) ✅ day 2: 300x5 (5 sets) -> 305x5 (5 sets) ✅ day 3: 320x4 (5 sets) -> 325x4 (5 sets) ✅ day 4: 340x3 (5
Jeff Robertson - BMX & MTB Strength Coach on Instagram: "Road to 450lb Bench Press 🏋️‍♂️ Day 3/4 complete, 325x4's felt good and chill. Been busy AF lately, gotta really focus on food intake going forward. As the weather gets nicer, more bikes happen, and more calories are used. Aiming to hold mid 230's bodyweight to make this happen. Weights / Sets / Reps day 1: 280x6 (5 sets) -> 285x6 (5sets) ✅ day 2: 300x5 (5 sets) -> 305x5 (5 sets) ✅ day 3: 320x4 (5 sets) -> 325x4 (5 sets) ✅ day 4: 340x3 (5
109.7K viewsMar 11, 2025
Instagramjeffrobertson.fit
Jeff Robertson - BMX & MTB Strength Coach on Instagram: ""First round" I'll call it after the reset.... story explained in my last post if you need to know why. Anyways, first 2 days were about as easy as they should be. I did a chill 365x1 feeler rep last workout, good pause, no struggle... no complaints. 315 moved easy yesterday (forgot to post this yesterday) Been pretty good with my eating, slow bulk to gain as much as I can before riding season trys to lean me out. Lots of time left..... 45
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Jeff Robertson - BMX & MTB Strength Coach on Instagram: ""First round" I'll call it after the reset.... story explained in my last post if you need to know why. Anyways, first 2 days were about as easy as they should be. I did a chill 365x1 feeler rep last workout, good pause, no struggle... no complaints. 315 moved easy yesterday (forgot to post this yesterday) Been pretty good with my eating, slow bulk to gain as much as I can before riding season trys to lean me out. Lots of time left..... 45
2.9K views3 months ago
Instagramjeffrobertson.fit
Jeff Robertson - BMX & MTB Strength Coach on Instagram: "Being fit over 40 shouldn't be so rare. Aging doesn't break you, but beliefs about aging will. Stop acting like your best years are behind you, and honor your body's true potential. Your "prime" isn't a number, it's a mindset. 🏋️‍♂️ #thegooncollective #gym #gymlife #gymrat #gymmotivation #workoutmotivation #fitness #fitlife #over30 #over40 #over50 #gymmeme #gymhumor #arnold #antiaging #strengthtraining #weightlifting #musclebuildin
Jeff Robertson - BMX & MTB Strength Coach on Instagram: "Being fit over 40 shouldn't be so rare. Aging doesn't break you, but beliefs about aging will. Stop acting like your best years are behind you, and honor your body's true potential. Your "prime" isn't a number, it's a mindset. 🏋️‍♂️ #thegooncollective #gym #gymlife #gymrat #gymmotivation #workoutmotivation #fitness #fitlife #over30 #over40 #over50 #gymmeme #gymhumor #arnold #antiaging #strengthtraining #weightlifting #musclebuildin
505.9K views7 months ago
Instagramjeffrobertson.fit
Jeff Robertson - BMX & MTB Strength Coach on Instagram: "Road to 450 Bench Press special update ! I have added me loading my "fake weights" so you can hear how fake they are. Do my plates make the correct noises at the right time now ? 🤣 Excited to see what the doubters of my strength come up with now. Anyways, Bench has been feeling solid, 355 moved well, and Day 1 (300x6) of another 5 lb weight jump was chill as expected. As I add more weight, the x3 days are what starts getting tough. I migh
39.7K viewsApr 15, 2025
Instagramjeffrobertson.fit
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jeffrobertson276 (@jeffrobertson276)’s videos with original sound - jeffrobertson276
181 views2 months ago
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Jeff Robertson on Reels
103 views6 months ago
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0:47
Jeff Robertson is back and ready to get you in the perfect vehicle! | Twin City Dodge Chrysler Jeep Ram Fiat
743 views5 months ago
FacebookTwin City Dodge Chrysler Jeep Ram Fiat
49:03
Catching Up with John Wildsmith | Growth, Grit, and Life After the Comeback
3 views6 months ago
YouTubeJeff Robertson
"Duck Dynasty" Stars Jep & Jessica Robertson Celebrate Daughter's Marriage
Jun 13, 2024
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I’ve been telling Jeff I don’t think he is using enough SPF. This was his response…and it made me laugh out loud😂❤️ | Lisa Robertson
102.3K viewsSep 10, 2023
FacebookLisa Robertson
Jeff Robertson - BMX & MTB Strength Coach on Instagram: "Just let me die doing what I love. Real talk : I coach bike riders to stay strong and durable enough to keep doing what they love, no matter their age. Comment here or DM me "RIDER" for a free beginner program. 🏋️‍♂️ #thegooncollective #gym #gymlife #gymmotivation #fitness #bike #bikerider #rider #bmx #bmxlife #bmxstreet #bmxforever #mtb #mtblife #mtblove #mountainbike #bikepark #downhillmountainbiking #livetoride #ridetolive #oldhead #ov
32.5K views7 months ago
Instagramjeffrobertson.fit
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It’s 82 degrees and Jeff has traded in his hat and coat for shorts and flip flops. You’ve never seen a happier man. Come on down, the weather’s fine! 😊🌊🌅👍 | Lisa Robertson
54K viewsNov 27, 2024
FacebookLisa Robertson
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Happy Birthday to Jeff, my wonderful husband. He keeps me laughing and there’s never a dull moment. Here’s to another year of adventures!❤️🎉🍾🎂🥳🎁🎈💕 | Lisa Robertson
109.6K views1 year ago
FacebookLisa Robertson
From Fireground to Leadership: What Most Leaders Get Wrong | Mark Andrew
6 views3 weeks ago
YouTubeJeff Robertson
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Minor tweaks to the game plan but, Lemme say this first. This goal of 450 is not something that is going to be quick and easy for me, I not so long ago hit my all time PR of 420 which still seems crazy, so for me to get this 450, it will be one of those "the stars all aligned" things. That being said, I am in a bit of a boring part of the journey which is normal, everything has it's highs and lows. I've always been one to really listen to my body, and for the last month or so, I really don't fee
Feb 11, 2025
FacebookJeff Robertson - BMX & MTB Strength Coach
6:59
3 Ways AI Can TRANSFORM Your Construction Business Today
115 views1 month ago
YouTubeConstruction Hot Takes Podcast
Jeff Robertson - BMX & MTB Strength Coach on Instagram: "I've been told since my early 20's that my body will basiclly just crumble away at a specific age. 25, oh just wait til your 30... well, when 35 hits... you wont be doing that anymore at 40 ! etc... It's all 🐪💩💩... yea that's right, camel shit. Just because YOU tapped out at a sepcific age doesn't mean I have to. I'm in the best shape of my life in my 40's and will still be fit and strong in my 50's. 🏋️‍♂️ #thegooncollective #gym #gymm
6.1K views6 months ago
Instagramjeffrobertson.fit
35:44
Connected with Jeff Robertson: Leadership, Innovation, and Public Safety
20 views3 months ago
YouTubeAllerium
Lifting on a football Sunday... NFL pls don't sue me for 10 seconds of background audio. I am WAAAY more excited doing this style lifting... those brainless 7 sets of the same weight is my zone out happy place. Reps were chill from start to finish. Been doing day on, day off since everything is still light, and now taking 2 days off before finishing this 4 day cycle. As I go, I will space out workouts for recovery reasons. Week 1 Weights : 275 x 6 (6 sets) Wednesday ✅ 295 x 5 (7 sets) Friday ✅ 3
7 months ago
FacebookJeff Robertson - BMX & MTB Strength Coach
1:45
Your Decisions Build Your Future | Jeff Robertson
6 views7 months ago
YouTubeJeff Robertson
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Weight lifting is the real fountain of youth... Being strong is a choice, not a phase. & Muscle is youth you can earn at any age. Don't let others that tapped out of life tell you otherwise. Stay Strong, Age AINT Shlt ! 🏋️‍♂️ #thegooncollective #gym #gymlife #gymrat #gymmotivation #fitness #fitnessmotivation #workoutmotivation #powerlifting #strongman #benchpress #squat #deadlift #antiaging #over30 #over40 #over50 #stayyoung #staystrong #fitover40 #fitover50 #personaltrainer #personaltraining |
116 views7 months ago
FacebookJeff Robertson - BMX & MTB Strength Coach
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I have a really impressive injury free streak, especially considering my age, AND that I'm still getting stronger. why ? I don't FAIL lifts.... and I don't mean that in a cocky ego way, I mean that in a training smart way. With the exception of one deadlift recently trying a 1000lb push / pull total for the first time, I can't even remember the last time I failed a lift... It might have been years. You don't have to max out and lift until failure to get strong, and you definitely AINT getting st
Sep 1, 2024
FacebookJeff Robertson - BMX & MTB Strength Coach
48:40
John Wildsmith | Growth, Grit, and Life
8 views6 months ago
YouTubeJeff Robertson
Round 1 = Complete Now we redo 5lbs weights / sets / dates : 275 × 6 (6 sets) ✅ -> 280 x 6 (6 sets) Friday ✅ 295 × 5 (7 sets) ✅ -> 300 x 5 (7 sets) Sunday ✅ 315 × 4 (7 sets) ✅ -> 320 x 4 * weds or thurs 335 × 3 (7 sets) ✅ -> 340 x 3 * tbd Body had no issue adapting back to multi bench days higher volume. Feels good, feels light, 335 x 3's paused I coulda done all day, dinged out a paused 385x1 after. Already half way done Round 2, will rest / recover by how my body feels. Updates errrrrry Tues t
6 months ago
FacebookJeff Robertson - BMX & MTB Strength Coach
1:02:17
Off Script: Fitness, Film, and the Fight to Rise Again
2 views6 months ago
YouTubeJeff Robertson
47:46
From Rock Bottom to Red Carpet | John Wildsmith on Redemption, Fitness, and Faith
27 views7 months ago
YouTubeJeff Robertson
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