Jessica Green on Instagram: "This isn’t a drag video. It’s an informative one so you know exactly how to train that muscle. The gluteus maximus is the primary muscle in the glutes and this muscle has TO BE BUILT📌. So whether you’re naturally shaped like this or this happened as a result of rapid weight loss (you lose muscle with rapid weight loss), the solution is the same: you build it. Each move shown is 12 to 15 reps, 4 sets. For the full program, click the 1st link in my bio or comment “lin

Jessica Green on Instagram: "If you want the workout program I used to lose 100+lbs while gaining muscle & keeping my shape comment “𝐋𝐈𝐍𝐊” I’ll send it to you or click the link in my bio 🔗. All program are still $20 BLACK FRIDAY EXTENDED SALE 📌 Get them all sis 🔗."