15 rounds looks innocent on paper, but this one hits fast. I pushed the pace and got through 13 rounds before the 13 min cap. This type of sprint forces you to stay locked in, breathe, and keep moving when everything in you wants to rest. Workout 15 rounds 15 KB swings (35/26) 5 goblet squats 3 push ups 13 min cap What round would you get?
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Justin Thomas is a PACE candidate for #yeg 2025 City Council, Ward Métis. 12 yrs in law enforcement. Immigrant, community advocate & public servant. Committed to building safer, stronger neighborhoods through smart, people-first policies. If you live in Edmonton's Ward Métis, connect with Justin and follow PACE to get ready for the 2025 Edmonton municipal election. FB: Justin Thomas for Ward Métis WEB: www.thomasj.ca #votePACE2025 #yegvotes #yegcc | PACE - Principled Accountable Coalition for Ed
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