Pendant longtemps je me suis dit :« Je n’ai pas la discipline. »« Je n’y arrive jamais. »« Mon corps est comme ça, c’est trop tard. » Et tu sais quoi ?À force de me répéter ces phrases… je les ai rendues vraies. Parce que notre cerveau finit toujours par croire l’histoire qu’on lui raconte. Mais le jour où j’ai changé le récit… tout a commencé à bouger. Je ne me suis plus dit :❌ « Je n’y arriverai jamais »mais plutôt :✅ « Je suis en train d’apprendre à prendre soin de moi. » Je ne me suis plus d
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