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How to Drink Kefir: 5 Easy Ways to Use It #recipe #guthealth #health
Wondering how to consume milk kefir? You don’t have to drink it plain. Blend kefir with fruits for a flavoured drink, add a little jaggery or honey if you prefer it sweeter, or use kefir in smoothies, overnight oats, breakfast bowls, and salad dressings. If you’re just starting with kefir, begin with a small quantity and gradually increase ...
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