6 kegel exercises to strengthen pelvic floor muscles😱😱
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YouTubeDaily Health Dose
6 kegel exercises to strengthen pelvic floor muscles😱😱
6 Kegel Exercises to Strengthen Pelvic Floor Muscles 💪 Your pelvic floor muscles support your bladder, bowel, and overall core strength. These 6 simple Kegel exercises help improve bladder control, boost core stability, and enhance overall health. Perfect for both men and women—do them anytime, anywhere for better control and strength! # ...
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MONDAY MOVEMENT 💪 Let’s get it kegel club! If you’re new here 👋 I’m Heidi, a pelvic health physiotherapist in Sydney. 👉 If you want to see improvements in bladder, bowel and intimate function - start training your pelvic floor muscles. Getting the muscles moving is so important! To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. And as always, see a women’s health physio if you have any pelvic floor concerns! See
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