How to recover properly & quickly after competition!
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YouTubePeter Tierney
How to recover properly & quickly after competition!
If you have high levels of muscle soreness, here is exactly how to recover after a competition, particularly if you need to train again within the next day or two 1 — refuel. aim for 3grams of carbs per kg of bodyweight, within 3 hours of finishing competition. Even better if you can get a ration of 3:1 carbs: protein 2 — rehydrate — keep ...
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