L-sit pull-ups look wild, but they’re one of the best ways to build true upper-body strength, core control, and total-body tension. They force you to pull and stabilize at the same time, which is why they’re an advanced progression of the classic pull-up. But here’s the thing: most people see a pull-up and think, “That’s too hard…I could never do that.” You absolutely can, you just need the right steps. Start by owning your basic pull-up first: band-assisted reps, jumping negatives, slow descent
0:29
FacebookLive Balance Fit
L-sit pull-ups look wild, but they’re one of the best ways to build true upper-body strength, core control, and total-body tension. They force you to pull and stabilize at the same time,
Live Balance Fit. QubeSounds · Redemption Road. L-sit pull-ups look wild, but they’re one of the best ways to build true upper-body strength, core control, and total-body tension. They force you to pull and stabilize at the same time, which is why they’re an advanced progression of the classic pull-up. But here’s the thing: most people ...
502 views5 months ago
Related Products
Band Assisted Pull Up
Pull Up Assist Bands
Pull Up Workout
#Pull-up Benefits
Get a Grip: 8 Different Pull-up Grips and Their Benefits
Get a Grip: 8 Different Pull-up Grips and Their Benefits
bulldoggear.comSep 20, 2022
Supinated Pull-Up: Target Your Back and Biceps Effectively – Fitness Volt
Supinated Pull-Up: Target Your Back and Biceps Effectively – Fitness Volt
fitnessvolt.comAug 16, 2021
Top videos
The L pull-up develops upper-body pulling strength similar to the way that improving a 1-rep-max snatch can improve one’s Isabel time. As you continue to develop your top-end strength, all other pull-up variations become comparatively easier. | CrossFit
0:53
The L pull-up develops upper-body pulling strength similar to the way that improving a 1-rep-max snatch can improve one’s Isabel time. As you continue to develop your top-end strength, all other pull-up variations become comparatively easier. | CrossFit
FacebookCrossFit
17.5K viewsJul 3, 2024
Master the L-Sit Pull-Up for Ultimate Strength Gains
0:22
Master the L-Sit Pull-Up for Ultimate Strength Gains
TikTokmaximilian.moves
7.2K viewsMar 25, 2025
7 Benefits of the L-Sit Pull-Up to Pull Your Core Training Up a Notch | BarBend
7 Benefits of the L-Sit Pull-Up to Pull Your Core Training Up a Notch | BarBend
barbend.com
Aug 11, 2022
Pull-up Variations
How to Do Pull-ups Without a Bar (5 Pull-up Alternatives)
How to Do Pull-ups Without a Bar (5 Pull-up Alternatives)
nerdfitness.com
Oct 18, 2023
50 Pull-Up Variations For Muscle, Strength & Explosiveness
50 Pull-Up Variations For Muscle, Strength & Explosiveness
allthingsstrength.com
Oct 6, 2017
20 Pull-Up Variations (Beginner to Advanced) - Calisthenics 101
20 Pull-Up Variations (Beginner to Advanced) - Calisthenics 101
calisthenics-101.co.uk
Mar 8, 2019
The L pull-up develops upper-body pulling strength similar to the way that improving a 1-rep-max snatch can improve one’s Isabel time. As you continue to develop your top-end strength, all other pull-up variations become comparatively easier. | CrossFit
0:53
The L pull-up develops upper-body pulling strength similar to the way that improving a 1-rep-max snatch can improve one’s Isabel time. As you continue to develop your top-end strength, all other pull-up variations become comparatively easier. | CrossFit
17.5K viewsJul 3, 2024
FacebookCrossFit
Master the L-Sit Pull-Up for Ultimate Strength Gains
0:22
Master the L-Sit Pull-Up for Ultimate Strength Gains
7.2K viewsMar 25, 2025
TikTokmaximilian.moves
7 Benefits of the L-Sit Pull-Up to Pull Your Core Training Up a Notch | BarBend
7 Benefits of the L-Sit Pull-Up to Pull Your Core Training Up a Notch | BarBend
Aug 11, 2022
barbend.com
Narrow L-Sit Pull-Up | Build Insane Core and Arm Strength #biceps #pullups #abs #arms #bodybuilding
0:08
Narrow L-Sit Pull-Up | Build Insane Core and Arm Strength #biceps #pullups #abs #arms #bodybuilding
1.7K views7 months ago
YouTubePrice Rowland
CrossFit - Pull-Up Bar Drills: L-Pull-Up
9:56
CrossFit - Pull-Up Bar Drills: L-Pull-Up
64K viewsDec 2, 2012
YouTubeCrossFit
The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days
The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days
Nov 5, 2024
fitnessvolt.com
L-Sit Pull-Ups - Core + Strength = Next Level Control
0:15
L-Sit Pull-Ups - Core + Strength = Next Level Control
1.4K views1 month ago
YouTubewarriofit
4:51
How to Do a Proper Pull-Up
416.7K views3 months ago
wikiHowMichele Dolan
6:41
L-Sit Pull Ups Tutorial with Step-by-Step Progressions
5 months ago
MSNMinus The Gym
1:07
Mastering L-Sit Pull Ups: Next Steps After Your Bodyweight Pull Up
6.9K views3 months ago
TikTokabbeeywillis
0:51
How to Do Proper L Pullups
33.8K viewsApr 20, 2014
YouTubeiRa viTreus
0:24
Pull ups L -Sit example
328 views6 months ago
YouTubeIz Sim
0:50
Demonstrating a Seated L-Sit Ring Pullup on Gymnastics Rings
478 viewsMar 13, 2016
YouTubePulse Fitness and Crypto
13:11
The Official Pull-Up Checklist (AVOID MISTAKES!)
2.3M viewsSep 19, 2019
YouTubeATHLEAN-X™
11:27
PULL-UPS FOR BEGINNERS | 5 Easy Tips to Perform YOUR FIRST PULLUP!
3.4M viewsFeb 19, 2020
YouTubeBuff Dudes Workouts
6:23
How to L-sit Pull Up — 3 Amazing Tips! (Calisthenics)
45.5K viewsMay 1, 2023
YouTubeAshton Fitness
4:08
L-SIT PULL UPS | Why The L-sit Makes Pull-ups Harder and Improves Gains!
71.5K viewsOct 16, 2021
YouTubeSimonster Strength
1:08
L Pull Up + Scaling Options
7K viewsSep 3, 2018
YouTubeTrainFTW
3:59
THE BEST PULL UP VARIATION YOU’RE NOT DOING | L SIT PULL UP MUSCLES WORKED
4.4K viewsMay 15, 2021
YouTubeThe Jacked Vegan
0:16
🔥 Pull-Ups in L-Sit
1.8K views5 months ago
YouTubeCALI35+
4:50
Build A STRONG & Muscular Back With Pull Ups (TOP SECRET METHOD)
1.7M viewsSep 24, 2023
YouTubeSquat University
10:16
How To Increase Your Pull-Ups From 0 to 10+ Reps FAST (3 Science-Based Tips)
11.2M viewsFeb 2, 2020
YouTubeJeremy Ethier
10:01
20 Types of Pull Ups (✔️All Levels)
688.1K viewsAug 31, 2018
YouTubeCalisthenicmovement
2:00
41 pull ups
3.1M viewsDec 21, 2020
YouTubeFerhat Yilmaz
7:07
How to do Pull-Ups For Beginners : Best Step-By-Step Guide
1.9M viewsMay 14, 2017
YouTubeNikhil Nautiyal Fitness
19:04
15 MIN FOLLOW ALONG PULL UP WORKOUT [Bodyweight / Calisthenics]
254.9K viewsDec 22, 2020
YouTubeCaroline Girvan
13:23
How To Do The Perfect Pull Up
1.2M viewsApr 14, 2022
YouTubeCHRIS HERIA
10:34
12 Best Pullup Variations for Muscle Growth
218.2K viewsJul 17, 2022
YouTubeGravity Transformation - Fat Loss Experts
5:39
How To L-Sit Pull Up | Beginners Guide
1.8K viewsJul 17, 2024
YouTubeSupaclarkson
See more