60-year old bodybuilder Lee Labrada shares the simple diet and training plan that keeps him shredded! Click the link below to watch the video featured in Men's Health. | Labrada Nutrition

Today, Hunter and Lee Labrada are diving into an intense push workout that's perfect for those looking to gain size on their chest and shoulders with tips on how to train near a bodybuilding competition. We'll be focusing on form, incorporating exercises like flyes, incline bench press, shoulder press, lateral raises, and flat bench press. Additionally, we'll discuss the benefits of partner-assisted forced reps and the importance of maintaining injury-free training. 🔹 Push Workout Overview Befo

Join the Labrada brothers, Lee and Gene this weekend for a killer chest and shoulder workout packed with expert tips and plenty of laughs! Watch for Lee and Gene’s signature intensity, sharing their best advice on form, technique, and maximizing gains. But it’s not all serious – expect some hilarious brotherly banter along the way. These two know how to have fun while getting the job done. Watch the full video on our Labrada Nutrition YouTube page! #LabradaNutrition #Bodybuilding #LabradaLegacy

Episode 25 of the Lee Labrada Show is now live… Today we’re going to dive deep into the world of thyroid health in this groundbreaking episode of our podcast, featuring the incredible @dramiehornaman, a leading expert in thyroid health. 🩺💪 Dr. Amie Hornaman opens up about her harrowing journey through the often misunderstood realm of thyroid health. Despite maintaining a competition-level diet, she faced unexplained weight gain of 25lbs and visited six different doctors, all of whom insisted s