Binding the toe & balancing is a challenge in Ardha Baddha Padma Padottanasana 😥😰Let’s make it easy👍Prepare your leg muscles & balance 🪷Dynamic Tadasana (30 reps & hold)🪷Paddling in Paadhastasana (30 reps)🪷Paddling in parvatasana (30 reps)🪷Elephant walks (30 sec)🪷Shin bone stretch (30 sec hold each side)🪷Ardha Padma Vrukshasana (20 sec each side)🪷Ardha Utkatasana squat (20 sec each side)Prepare your shoulders 🪷Palm locked shoulders extension (20 reps)🪷Shoulders stretch in forward ben
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Lifting leg & binding toe quite challenging in Ardha Baddha Padma Navasana 😥😰Prepare your spine🪷Side stretch & twist (29 reps each side)🪷Forward stretch (20 reps)🪷Dynamic Parivrutta Janushirshasana (20 reps each side)🪷Ardha bhunamanasana to Ardha Chamatkarasana (20 reps each side)Prepare your hips🪷Half lotus knee press & pulls (20 reps each side)🪷Dynamic shin stretch (20 reps each side)Prepare your shoulders 🪷seated shoulders stretch (20 reps each side)🪷Deep shoulders stretch (10 sec*2
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