20-Minute Legs Workout for Strength - No Equipment with Warm Up & Cool Down | Sweat With SELF
25:30
YouTubeSELF
20-Minute Legs Workout for Strength - No Equipment with Warm Up & Cool Down | Sweat With SELF
Fitness instructors LaToya and Julius guide us in a 20-minute leg workout and warm-up focusing on stretching your legs and inner thighs, including both standard and modified versions of each exercise. This workout consists of bodyweight squats, front lunges, lateral lunges, loaded calf raises, single-leg deadlifts, and kneeling step-ups—all ...
490.3K viewsMar 18, 2021
20 Best Leg Exercises for Strength and Muscle Growth
Top 10 BEST SQUATS Variations
7:59
Top 10 BEST SQUATS Variations
YouTubeBuff Dudes
427.7K viewsOct 19, 2015
How to do the perfect LUNGE: technique and common mistakes
4:48
How to do the perfect LUNGE: technique and common mistakes
YouTubeGet Exercise Confident
187.3K viewsJan 10, 2017
HOW TO DO ROMANIAN DEADLIFTS (RDLs): Build Beefy Hamstrings With Perfect Technique
6:22
HOW TO DO ROMANIAN DEADLIFTS (RDLs): Build Beefy Hamstrings With Perfect Technique
YouTubeJeff Nippard
3.7M viewsSep 10, 2019
Shorts
Burn Thigh Fat at Home: 4 Moves to Target Front, Back & Outer Thighs
0:20
328.4K views
Burn Thigh Fat at Home: 4 Moves to Target Front, Back & Outer Thighs
Fitness Happy Time
4 Simple Home Leg Exercises to Burn Fat and Create Long Sculpted Thighs
0:20
76.7K views
4 Simple Home Leg Exercises to Burn Fat and Create Long Sculpted Thigh
Fitness Happy Time
Top videos
Leg Exercises! 11 Simple Exercises for Your Legs
8:22
Leg Exercises! 11 Simple Exercises for Your Legs
YouTubeWORKOUT
76.3K viewsMar 19, 2025
10 Min Home Leg Workout (Legs Exercises)
10:11
10 Min Home Leg Workout (Legs Exercises)
YouTubeWORKOUT
4.3M viewsDec 28, 2021
INTENSE 10 MIN LEG WORKOUT (AT HOME NO EQUIPMENT)
10:26
INTENSE 10 MIN LEG WORKOUT (AT HOME NO EQUIPMENT)
YouTubeFraser Wilson
3.3M viewsOct 9, 2021
At-Home Leg Workouts: No Equipment Needed
The MOST EFFECTIVE BODYWEIGHT LEG WORKOUT | At HOME | No Equipment
20:16
The MOST EFFECTIVE BODYWEIGHT LEG WORKOUT | At HOME | No Equipment
YouTubeObi Vincent
3.1M viewsApr 12, 2020
30-Minute Lower-Body Strength Workout with Warm Up - No Equipment at Home | SELF
26:36
30-Minute Lower-Body Strength Workout with Warm Up - No Equipment at Home | SELF
YouTubeSELF
2.3M viewsMay 8, 2018
10-Minute Quad Workout (At Home)
11:43
10-Minute Quad Workout (At Home)
YouTubenourishmovelove
69.1K viewsAug 2, 2023
Including results for legs exercise.
Do you want results only for Legs Eccercise?
Leg Exercises! 11 Simple Exercises for Your Legs
8:22
Leg Exercises! 11 Simple Exercises for Your Legs
76.3K viewsMar 19, 2025
YouTubeWORKOUT
10 Min Home Leg Workout (Legs Exercises)
10:11
10 Min Home Leg Workout (Legs Exercises)
4.3M viewsDec 28, 2021
YouTubeWORKOUT
INTENSE 10 MIN LEG WORKOUT (AT HOME NO EQUIPMENT)
10:26
INTENSE 10 MIN LEG WORKOUT (AT HOME NO EQUIPMENT)
3.3M viewsOct 9, 2021
YouTubeFraser Wilson
15 Min Complete Home Leg Workout | Follow Along
19:26
15 Min Complete Home Leg Workout | Follow Along
720.4K viewsOct 24, 2022
YouTubeTHENX
20 Minute Dumbbell Leg Workout at Home - Squats, RDLs | Caroline Girvan
26:24
20 Minute Dumbbell Leg Workout at Home - Squats, RDLs | Caroline Girvan
3.7M viewsDec 7, 2021
YouTubeCaroline Girvan
The PERFECT Leg Workout (Sets and Reps Included)
14:23
The PERFECT Leg Workout (Sets and Reps Included)
9.5M viewsFeb 24, 2019
YouTubeATHLEAN-Xâ„¢
20-Minute Beginner Leg Workout (At Home, Dumbbells Only)
23:59
20-Minute Beginner Leg Workout (At Home, Dumbbells Only)
273.2K viewsAug 30, 2022
YouTubenourishmovelove
7:12
These Exercises Will Make Your Legs Stronger
4.5M viewsJul 9, 2023
YouTubeWORKOUT
10:12
10 MIN INTENSE LEAN LEGS WORKOUT | With Dumbbell
1.9M viewsDec 14, 2021
YouTubeTRAIN WITH GAINSBYBRAINS
40:41
Killer LEG DAY!! // Lower Body STRENGTH WORKOUT
2.8M viewsJan 10, 2021
YouTubeHeather Robertson
30:23
30 Minute Legs & Glutes Strength | Back to Basics Workout
397.7K viewsNov 22, 2023
YouTubeSydney Cummings Houdyshell
12:21
8 Min Home Leg Workout | No Jumping
866.1K viewsApr 4, 2022
YouTubeTHENX
11:21
11 Minute Leg Workout at Home (No Equipment)
217.7K viewsDec 4, 2024
YouTubeWORKOUT
3:18
The PERFECT Leg Workout - 6 Best Leg Exercises
91K viewsMar 24, 2023
YouTubeGYM BODY MOTIVATION
8:40
Leg Training Exercises (Strengthen Your Legs)
1.1M viewsDec 1, 2022
YouTubeWORKOUT
5:41
Legs Exercises At Home Without Equipment
979.5K viewsDec 19, 2024
YouTubeWORKOUT
11:02
Home Leg Workout (Follow Along)
2.9M viewsDec 31, 2018
YouTubeTHENX
8:45
SLIM and TONED LEGS in 7 Days | 8 minute Home Workout
9.2M viewsJul 30, 2020
YouTubeLilly Sabri
7:22
10 Leg Exercises at Home That Require No Equipment
567.7K viewsJul 9, 2024
YouTubeWORKOUT
8:41
7 Minute Leg Toning Workout at Home
285.1K viewsApr 15, 2024
YouTubeLucy Wyndham-Read
27:12
25-Minute Dumbbell Leg Workout (Strength Training)
190.3K viewsFeb 14, 2024
YouTubenourishmovelove
12:09
My Top 10 Leg Exercises: Build Muscle, Functional Strength and Mobility
107.3K viewsJan 28, 2025
YouTubeJTM_FIT
17:14
The PERFECT Leg Workout (Backed by Science)
866.6K viewsJan 20, 2025
YouTubeATHLEAN-Xâ„¢
33:29
30 MIN LEG WORKOUT - Lower Body, GLUTES and THIGHS - With Weights Home Workout
2.1M viewsSep 14, 2022
YouTubegrowingannanas
8:10
Killer Home Leg Workout (BODYWEIGHT or DB!)
2.4M viewsJul 5, 2020
YouTubeATHLEAN-Xâ„¢
21:27
20 MIN LEG/BUTT/THIGH WORKOUT - Lower Body Strength
3.7M viewsFeb 2, 2022
YouTubeMadFit
15:53
15 Min Intense Leg Workout (At Home No Equipment)
395.1K viewsJan 17, 2022
YouTubeOliver Sjostrom
7:31
5 Minute Leg and Thigh Workout for Women at Home
542.4K viewsOct 24, 2022
YouTubeLucy Wyndham-Read
8:34
9 Exercises To Make Legs Stronger | No Equipment Workout at Home
27.8K viewsApr 21, 2025
YouTubeKrishNick
See more
You may also want to search

Short videos

0:20
Burn Thigh Fat at Home: 4 Moves to Target Front, Back & Outer Thighs
328.4K views1 month ago
YouTubeFitness Happy Time
0:20
4 Simple Home Leg Exercises to Burn Fat and Create Long Sculpted Thighs
76.7K views2 weeks ago
YouTubeFitness Happy Time
0:32
Transform Your Legs in Just 7 Days with These 4 Killer Thigh & Glute Moves
18.3K views1 month ago
YouTubeFitness Happy Time
0:20
4 Simple Home Exercises to Burn Thigh Fat and Sculpt Lean Legs Fast
14.2K views3 weeks ago
YouTubePure Exercise
0:52
Strengthen Your Knees and Legs with This Exercise
2.8M views1 month ago
TikToklapopitafit
0:06
🔥 Ultimate Leg Workout | Strong Legs Exercise Routine
8.6K views6 months ago
YouTubeElevate Your Energy
0:15
Build Strong Legs Fast with These 6 Moves! 🦵#legexercise #legday #gymworkout #biglegs
4.1K views4 months ago
YouTubemR. fiT
0:20
Do These 4 Simple Leg Exercises Daily to Burn Thigh Fat and Get Slim Legs Fast at
67.7K views1 month ago
YouTubeExercise Universe
0:21
4 Simple Home Leg Exercises to Burn Thigh Fat, Tone Muscles & Sculpt Manga Legs
207K views1 month ago
YouTubeExercise Universe
0:22
4 Home Leg Exercises to Sculpt Slim Thighs, Tighten Legs & Reduce Fat Fast
29.8K views2 months ago
YouTubeExercise Universe
0:26
Do These 5 Leg Moves Every Day to Slim Your Thighs and Shape Lean Legs
29.3K views2 months ago
YouTubeFitness Happy Time
0:33
💯Free Leg Workout for Beginners | Strong Legs at Home✅ #sports #runningtips
1.4K views2 months ago
YouTubeBasu fitness
0:21
Transform Your Legs in Just Minutes a Day with 3 Simple Heel Raise Exercises
67.5K views6 months ago
YouTubeFitness Happy Time
0:15
Complete Legs And Abs Workout for Muscle Growth #workout #legworkout
608 views2 weeks ago
YouTubeAesthetic Motivation
0:08
5 Minute LEG WORKOUTS That Will Tone Your Legs Fast
37.4K views8 months ago
YouTubeN.S FIT
0:10
Do These 4 Leg Exercises Every Day to Stay Strong and Independent
24.6K views4 months ago
YouTubeFitness Unity Center
0:23
5 Simple Home Exercises to Slim Inner Thighs, Tone Legs, and Get Lean Faster
12.5K views1 month ago
YouTubePure Exercise
0:17
4 Simple Home Exercises to Straighten Your Legs, Fix Calf Flaring, and Tone Your Thighs!
246.9K views7 months ago
YouTubeFitness Happy Time
0:15
Top 6 Leg Exercise for Mass & Definition🔥 #legexercise
39.9K views5 months ago
YouTubeAesthetic Motivation
0:22
3 Simple Daily Moves to Straighten Calves, Slim Legs, and Fix X/O Legs & Knock
30.5K views4 months ago
YouTubeFitness Happy Time