Working to fatigue with @0hbefit is always a challenge. I started off with strength and energy and as the workout progressed, even a small weight felt so heavy. And don’t worry ladies, we don’t get bulky from weight training 😘xoxo | Lesley Maxwell
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Working to fatigue with @0hbefit is always a challenge. I started off with strength and energy and as the workout progressed, even a small weight felt so heavy. And don’t worry ladies, we don’t get bulky from weight training 😘xoxo | Lesley Maxwell
2.3K views2 months ago
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Dips don’t lie. If you can lift your own bodyweight you’re strong. Such a great exercise for chest and triceps.💗xo Thanks @0hbefit for putting me through my paces 💪 | Lesley Maxwell
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Dips don’t lie. If you can lift your own bodyweight you’re strong. Such a great exercise for chest and triceps.💗xo Thanks @0hbefit for putting me through my paces 💪 | Lesley Maxwell
7.1K views2 months ago
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Chest workout tonight- I always include Dumbbells (17.5) - Machine Chest Press (47.5) Incline press (15k) and Chest Flyes (12.5k). Plus I always train my legs and glutes . Yay💗xo | Lesley Maxwell
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Chest workout tonight- I always include Dumbbells (17.5) - Machine Chest Press (47.5) Incline press (15k) and Chest Flyes (12.5k). Plus I always train my legs and glutes . Yay💗xo | Lesley Maxwell
3.7K views7 months ago
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Hanging around the gym tonight. Actually hanging is great for decompressing our spine plus grip strength.💗 | Lesley Maxwell
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Hanging around the gym tonight. Actually hanging is great for decompressing our spine plus grip strength.💗 | Lesley Maxwell
7.5K views8 months ago
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You don’t need 100% motivation to get started with your healthy lifestyle! Even 10% is enough. Start by turning up at the gym or doing one or two exercises and progress slowly. If you’d like help with a training program please shoot me a message or go to my LesleyMaxwellFitness website for online programs or video chats. You can do it! 💗xo | Lesley Maxwell
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You don’t need 100% motivation to get started with your healthy lifestyle! Even 10% is enough. Start by turning up at the gym or doing one or two exercises and progress slowly. If you’d like help with a training program please shoot me a message or go to my LesleyMaxwellFitness website for online programs or video chats. You can do it! 💗xo | Lesley Maxwell
510 viewsJun 2, 2024
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Just hanging around the gym💪😘xx | Lesley Maxwell
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Just hanging around the gym💪😘xx | Lesley Maxwell
5.6K views5 months ago
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Cardio has its place, but weight training is where the real magic happens.💗xoxo @CremorneClub | Lesley Maxwell
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Cardio has its place, but weight training is where the real magic happens.💗xoxo @CremorneClub | Lesley Maxwell
1.8K views7 months ago
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Strong shapely bodies are built with consistent training and consistent habits. Especially what we eat. Triceps grow when you train chest and abs are made primarily in the kitchen. Train smart not hard.💗xx | Lesley Maxwell
18.8K views6 months ago
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It doesn’t take long to smash out a little workout. Shoulders - Legs - Abs 3 x 10 BB shoulder press. 3 x 10 DB shoulder flyes. 3 x 10 Bent Over Rows 3 x 10 Forward Raises 3 x 10 Plie Squats 3 x 10 Leg Extensions 3 x 10 Cable Pullthrough. 3 x 10 Good Morning’s 3 x 10 weighted ab curl 3 x 15 Hanging Knee Raises For more workouts go to my LesleyMaxwellFitness website 💗xo | Lesley Maxwell
4.8K viewsJan 10, 2025
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63-letnia Lesley Maxwell zaskakuje formą. Na siłowni bywa niemalże codziennie
Aug 23, 2019
myfitness.plredakcja
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Staying Strong at 63: Grandma's Fitness Journey
13.2K viewsNov 8, 2019
TikToklesleymaxwell.fitness
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Good technique equals better shape. When your posture is on point, it means that muscles are activated and results are amplified. Yay💪😍 | Lesley Maxwell
2.9K views4 months ago
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*Muscle changes your metabolism. . *Strength changes your confidence. *Consistency changes your future. It’s easier than you think and all starts with that first session.💪😘xx @cremorneclub | Lesley Maxwell
4.9K views5 months ago
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Finishing my workout with some fitball stretching. I love how it makes me feel.💗xoxo | Lesley Maxwell
7.4K views8 months ago
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0:20
Programas de entrenamiento online para musculación y tonificación
3.9K viewsApr 15, 2024
TikToklesleymaxwell_fitness
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Hindu Pushups anyone? Don’t mind if I do! Such a great upper body workout and no equipment necessary.😍xo | Lesley Maxwell
459 viewsJan 21, 2024
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0:14
Something exciting is coming up! I love pushing the boundaries and seeing what we are capable of. I wanted to build my glutes more as I have a goal for next year. I’m sure you can guess 🍑xoxo @0hbefit | Lesley Maxwell
36.9K views4 months ago
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Lesley Maxwell, la abuelita fit que sorprende en redes
6 months ago
posta.com.mx
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If you want shapely shoulders, surprisingly it’s not all about shoulder exercises. Our shoulder muscles are the secondary muscles used in big compound chest and back exercises. So for me training my shoulders is always on a separate day following back and chest workouts. It’s like colouring in a picture where all muscle groups have to be tended to.💗xo | Lesley Maxwell
1.2K viewsOct 4, 2024
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We can tone our triceps at any age. Simply by doing a ‘Push’ movement such as ‘chest press’ or ‘triceps dips’ will help tone these three muscles on the back of our arms. Yay!😊🙌 | Lesley Maxwell
7K views5 months ago
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Inchworm with a push up. Stretch, strengthen and sculpt in one easy move.💗xo | Lesley Maxwell
4.2K views10 months ago
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I think we should treat our shoulders like gold. Actually our whole body that way! Which is why I never lift too heavy with shoulder exercises. If we injure our shoulders then we are unable to train back or chest, plus great results can be achieved by using a lighter weight with slow and controlled movements.😍Cremorne Club #fitover50 #shoulderworkout #personaltrainer | Lesley Maxwell
1K viewsMar 2, 2024
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Every journey is unique and nothing motivates me more than helping people step into their strongest selves. Every journey is unique …let’s keep pushing.💪😊 | Lesley Maxwell
2.5K views5 months ago
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Lesley Maxwell - Celeb Coach | Behind the scenes doing a late night workout @cremorneclub 120k Reverse Hack Squats. I love the feeling of lifting weights 💗xoxo | Instagram
11 months ago
Instagram
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Lesley Maxwell - Celeb Coach on Instagram: "Good technique equals better shape. When your posture is on point, it means that muscles are activated and results are amplified. Yay💪😍"
6.9K views4 months ago
Instagramlesleymaxwell.fitness
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Broomstick Twists, great for trimming the waistline …as well as a clean diet of course.💗xo | Lesley Maxwell
334 viewsJun 24, 2024
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1:18
Lesley Maxwell ist 65 – und fit wie nie zuvor
Nov 25, 2022
Blick
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Lesley Maxwell - Celeb Coach on Instagram: "Chin ups, my favourite stretch plus a great back exercise in one move. 💗xoxo"
11.3K views6 months ago
Instagramlesleymaxwell.fitness
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Lesley Maxwell - Celeb Coach | Skipping isn’t just child’s play. It’s quite a challenging workout that’s easier on our joints than running and brilliant for bone health,... | Instagram
31.7K views10 months ago
Instagramlesleymaxwell.fitness
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My full leg day workout for maximum muscle growth (program in bio) #fitness #gym #legday #legworkout #quads #squats
375.6K viewsJul 12, 2023
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