"Stärkere Knochen und weniger Stürze durch Training - aber wie???“ Jetzt eklusiv bei PMR NET: Osteoporose-Programm, angelehnt an die LIFTMOR Studien 🔥🔥🔥 (👀 link in den Kommentaren) Setze als Therapeut/Trainer uns evidenzbasiertes Osteoporose-Programm als ZPP-zertifizierten Kurs in der Praxis um! 💪 👉 ca. 354 min. hochwertiges Videomaterial: Von der Grundlagen der Knochenphysiologie, über Pharmakologie bis zur wissenschaftlich fundierten Trainingstherapie. 👉 Inkl. Kursunterlagen und Lernzie
1:30
FacebookPhysio Meets Science
"Stärkere Knochen und weniger Stürze durch Training - aber wie???“ Jetzt eklusiv bei PMR NET: Osteoporose-Programm, angelehnt an die LIFTMOR Studien 🔥🔥🔥 (👀 link in den
Physio Meets Science. . "Stärkere Knochen und weniger Stürze durch Training - aber wie???“ Jetzt eklusiv bei PMR NET: Osteoporose-Programm, angelehnt an die LIFTMOR Studien 🔥🔥🔥 (👀 link in den Kommentaren) Setze als Therapeut/Trainer uns evidenzbasiertes Osteoporose-Programm als ZPP-zertifizierten Kurs in der Praxis um! 💪 👉 ...
10.4K viewsDec 3, 2020
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Here's 1️⃣ example of how we can modify the LIFTMOR exercises! Want to see more? Check out the full video on my channel. 💪 | Dr. Lisa Moore, DPT
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Here's 1️⃣ example of how we can modify the LIFTMOR exercises! Want to see more? Check out the full video on my channel. 💪 | Dr. Lisa Moore, DPT
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🚨 Exciting Research Alert! 🚨Heard of the LIFTMOR trial The LIFTMOR trial has brought groundbreaking insights into osteoporosis rehabilitation! 🏋️‍♀️💪 This randomised controlled trial tested a high-intensity resistance and impact training (HiRIT) program for postmenopausal women with low bone mass. The results? A remarkable improvement in bone mineral density (BMD) and physical function! Participants engaged in an 8-month programme featuring heavy lifting exercises like deadlifts, squats, and
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🚨 Exciting Research Alert! 🚨Heard of the LIFTMOR trial The LIFTMOR trial has brought groundbreaking insights into osteoporosis rehabilitation! 🏋️‍♀️💪 This randomised controlled trial tested a high-intensity resistance and impact training (HiRIT) program for postmenopausal women with low bone mass. The results? A remarkable improvement in bone mineral density (BMD) and physical function! Participants engaged in an 8-month programme featuring heavy lifting exercises like deadlifts, squats, and
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Here's 1️⃣ example of how we can modify the LIFTMOR exercises! Want to see more? Check out the full video on my channel. 💪 | Dr. Lisa Moore, DPT
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🚨 Exciting Research Alert! 🚨Heard of the LIFTMOR trial The LIFTMOR trial has brought groundbreaking insights into osteoporosis rehabilitation! 🏋️‍♀️💪 This randomised controlled trial tested a high-intensity resistance and impact training (HiRIT) program for postmenopausal women with low bone mass. The results? A remarkable improvement in bone mineral density (BMD) and physical function! Participants engaged in an 8-month programme featuring heavy lifting exercises like deadlifts, squats, and
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The LIFTMOR Study is one of the most eye-opening pieces of research for midlife women — and here’s why it matters for YOU. Researchers found that when women over 40 followed a structured, progressive strength-training program (lifting heavier over time), they saw: ✨ Significant increases in lean muscle ✨ Stronger, denser bones — especially in the spine and hips ✨ Better balance & reduced fall risk ✨ Improved metabolic health ✨ Greater overall strength and confidence And here’s the kicker — ➡️ Th
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Lifting heavy for YOU! It really comes down to time under tension. You have to make that happen every workout. This study showed that women who still exercised lost bone density because they weren’t lifting heavy. Check out the Belinda Beck LIFTMOR study. Join my www.thompsonsgym.programs.app and get access to all my programs, Instructional videos, metrics and an invite into my private community! Link in bio @a7intl @sspnutrition @airwaav @cgbodycare @thestrengthco @lockjawbarbell #demandgreatne
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Jocelyn Wittstein on Instagram: "The LIFTMOR trial randomized menopausal women to a twice weekly home program that included body weight exercises and up to 3 kg of resistance vs a twice weekly supervised program with high intensity strength training. The women were average age 65 and had T scores around -2 at hips and spine (this number is in the osteopenic range -1 to-2.5). The high intensity group gained 3% in lumbar spine and 0.3% in hip bone density, where as the control group lost 1.2% in t
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