Bench Press – How To Video, Alternatives & More
Bench Press – How To Video, Alternatives & More
Apr 29, 2021
fitnessai.com
Feet up bench press! This exercise doesn’t allow you to isolate your pecs better. In fact, it’s worse for building muscle because it decreases your stability and therefore decreases the amount of weight you can lift, making it less stimulating for muscle building. However, there is still a purpose for this exercise, and that is to relieve discomfort on the lower back if the lifter has an aggravated back from arching backwards (spinal extension). Now I’m not saying arching is bad. Arching is good
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Feet up bench press! This exercise doesn’t allow you to isolate your pecs better. In fact, it’s worse for building muscle because it decreases your stability and therefore decreases the amount of weight you can lift, making it less stimulating for muscle building. However, there is still a purpose for this exercise, and that is to relieve discomfort on the lower back if the lifter has an aggravated back from arching backwards (spinal extension). Now I’m not saying arching is bad. Arching is good
14.1K viewsApr 19, 2025
FacebookAustralian Strength Coach
Bench Press With Legs Up: Technique, Benefits, Muscles Used | PowerliftingTechnique.com
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Bench Press With Legs Up: Technique, Benefits, Muscles Used | PowerliftingTechnique.com
Apr 10, 2020
powerliftingtechnique.com
A converging chest press machine is comfortably better than a barbell bench for hitting the pecs. Because it actually matches the line of the pecs by going through horizontal adduction. And is considerably more stable. If you want a bigger bench, then bench. But if you want a bigger chest, use a machine. | Sama Hoole
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A converging chest press machine is comfortably better than a barbell bench for hitting the pecs. Because it actually matches the line of the pecs by going through horizontal adduction. And is considerably more stable. If you want a bigger bench, then bench. But if you want a bigger chest, use a machine. | Sama Hoole
4.1K views2 months ago
FacebookSama Hoole
This is how I’d bench press if I were a bodybuilder with a focus on developing the pecs. Of course if I were a bodybuilder this wouldn’t be the only pec building exercise I choose, but this is definitely high up on the list. As a powerlifter, I still use this “bodybuilding” variation as part of my training because it has a great carry over to powerlifting bench press too 💁🏻‍♂️ #benchpress | Australian Strength Coach
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This is how I’d bench press if I were a bodybuilder with a focus on developing the pecs. Of course if I were a bodybuilder this wouldn’t be the only pec building exercise I choose, but this is definitely high up on the list. As a powerlifter, I still use this “bodybuilding” variation as part of my training because it has a great carry over to powerlifting bench press too 💁🏻‍♂️ #benchpress | Australian Strength Coach
18.4K views11 months ago
FacebookAustralian Strength Coach
Skip Barbell Chest Presses: Boost Pecs with Bench Press Alternatives
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Skip Barbell Chest Presses: Boost Pecs with Bench Press Alternatives
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Incline Dumbbell Bench Press on a Preacher Bench for Upper Chest #chest #upperchest
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Incline Dumbbell Bench Press on a Preacher Bench for Upper Chest #chest #upperchest
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