REAL Long Jump Workout ➡️ Improve arm action & take-off
2:38
YouTubeJohn Shepherd track & field coach
REAL Long Jump Workout ➡️ Improve arm action & take-off
Here’s a snapshot of a recent long jump workout. The focus was on the arm action - and in part take-off. We experimented with a couple of options. You’ll also see some of the “Basic” drills I use to set up a session. Each drill is more or less used to create the right circumstances and progressions for the workout overall. The units I ...
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