164K views · 1K shares | Morning Mobility  Here’s a few exercises you can do to open up your body before you start training. Not only do these help loosen you up but they help with post training recovery. Try to take 10-15 minutes today to stretch and move. You can save these and give them a go for your next workout! Have a good training sesh Train Online With Me MichaelVazquez.com | Michael Vazquez | Facebook
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164K views · 1K shares | Morning Mobility  Here’s a few exercises …
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