Lying hamstring curl alternative 💫 How to set up for dumbbell hamstring curls 🫶🏽 The hardest part is getting into position, but once you’re there, it’s such an easy alternative. Save for your next leg day 💫 1️⃣Grab a bench. 2️⃣Lie face down on the bench with hips at the end of the bench. 3️⃣Place dumbbell on the floor, calf length away from bench. 4️⃣Create a diamond shape with your legs and position your feet around the dumbbell to secure it. 5️⃣Wrap your arms around the bench for balance a
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