Biodiversity at Manthorpe
2:58
Biodiversity at Manthorpe
398 views11 months ago
YouTubeManthorpeBP
Restoring River Witham: Reconnecting Floodplains at Manthorpe, Lincolnshire
6:52
Restoring River Witham: Reconnecting Floodplains at Manthorpe, Lincolnshire
7K viewsFeb 28, 2024
YouTubeEnvironment Agency
Alfie Manthorpe on Instagram: "10K + 6x600m + 4x200m hill 10K at tempo pace 600s at 10K - 5K pace 200m hills trying not to be slow"
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Alfie Manthorpe on Instagram: "10K + 6x600m + 4x200m hill 10K at tempo pace 600s at 10K - 5K pace 200m hills trying not to be slow"
158.4K views7 months ago
Instagramalfiemanthorpe
Alfie Manthorpe on Instagram: "20x400m with 30s recovery. Keeping it relaxed as I build back into full volume. I don't have the splits because I didn't time any of them. Just ticking boxes right now."
0:16
Alfie Manthorpe on Instagram: "20x400m with 30s recovery. Keeping it relaxed as I build back into full volume. I don't have the splits because I didn't time any of them. Just ticking boxes right now."
69.9K views8 months ago
Instagramalfiemanthorpe
Manthorpe Tile Vent Video - Range Overview
3:36
Manthorpe Tile Vent Video - Range Overview
5.3K viewsMay 24, 2023
YouTubeManthorpeBP
DQpOtqyjPdD
DQpOtqyjPdD
6 months ago
Instagram
Manthorpe Interlocking Tile Verge Video - GPPV IPT
4:28
Manthorpe Interlocking Tile Verge Video - GPPV IPT
9K viewsJun 15, 2023
YouTubeManthorpeBP
Alfie Manthorpe on Instagram: "Fun session today with @jamesdgormley - A mix of 2K, 1400m, 1K, 400m, 200m and hill reps with changing paces in the reps. A max HR of 193"
82.1K views9 months ago
Instagramalfiemanthorpe
0:13
Alfie Manthorpe | 25x400m threshold Some exciting races planned over the next few months. Ranging from 5K to 42.2K 👀 | Instagram
18.3K views5 months ago
Instagramalfiemanthorpe
Alfie Manthorpe on Instagram: "Biggest long run of my life to cap off the biggest week of training I've had this block: • 32K (29K of session volume with a 3K warm up) • 200K for the week The long run was: • 3K warm up at 4:27/km • 2K steady at 3:45/km • 5K (3:07/km), 2K (3:20/km), 4K (3:06/km), 2K (3:20/km), 3K (3:05/km), 2K (3:20/km), 2K (3:04/km), 2K (3:20/km), 1K (3:03/km), 2K (3:20/km), 500m (3:00/km), 500m (3:20/km), 500m (2:50/km), 500m (3:20/km) Long runs with intensity are one of the be
627K views7 months ago
Instagramalfiemanthorpe
0:55
Alfie Manthorpe Athlete Portrait
2 views1 month ago
VimeoRainyday Studio
0:11
Alfie Manthorpe on Instagram: "400s in Granada"
136.2K views3 months ago
Instagramalfiemanthorpe
0:58
Manthorpe GL250 03
9.9K viewsDec 28, 2015
YouTubeBuilding Plastics Wales Ltd
1:16
Manthorpe Building Products - In-Line Slate Vent - Wind Tunnel Testing
12.4K viewsNov 7, 2016
YouTubeManthorpe Building Products
0:23
Manthorpe loft hatch ✅ Can be operated by hand or pole Plastic hatch so no upkeep required like a gloss wooden hatch and surround needs plus this one is nicely insulated too 🔥👏 | Keith Fix - Handyman
10.7K viewsApr 29, 2022
FacebookKeith Fix - Handyman
0:09
Alfie Manthorpe on Instagram: "10K personal best of 27:38 (video is not from the race)"
28.7K views3 months ago
Instagramalfiemanthorpe
0:18
Alfie Manthorpe on Instagram: "It was an underwhelming result yesterday, especially after the Half marathon last month and the way training has been going. There's always a bright side to having a bad race. It means I did something wrong, in the build up or the race itself. Either one is a learning curve. 📸 @sb_sportmanagement"
58.6K views5 months ago
Instagramalfiemanthorpe
0:29
Alfie Manthorpe on Instagram: "400m threshold reps off 30s jog recovery. Training is starting to feel great. Guess the pace"
110.2K views4 months ago
Instagramalfiemanthorpe
1:21:12
Alfie Manthorpe - #16 - The Jake Dearden Podcast
23.3K views4 weeks ago
YouTubeJake Dearden Podcast
0:10
Achieving My 10K Personal Best in Running
371.1K views2 months ago
TikTokalfierunning
1:50
The incident happened around a mile from last month's alleged arson attack on four Jewish community ambulances. Sky's Rowland Manthorpe is at the scene in Hendon. 🔗 https://t.co/bLz4LVYRQI
33.9K views3 weeks ago
x.comSky News
1:46
Manthorpe Loft Access Door Promo Video
34.6K viewsAug 4, 2016
YouTubeNBP Ltd
1:03
Manthorpe Building Products - Dry Roofing & Roofspace Ventilation
13.2K viewsNov 7, 2016
YouTubeManthorpe Building Products
1:09
Sky News on Instagram: "Sky News technology correspondent Rowland Manthorpe has spent the last few months investigating AI music. What has emerged is a picture of a vast attempted fraud, as technologically-equipped criminals use AI tools to try to take billions of pounds away from real-life musicians. Watch the full documentry on our YouTube channel #SkyNews #AI #Music"
13.3K views3 months ago
Instagramskynews
Claire Manthorpe on Instagram: "Please excuse my dull notes 😂😂 #royalfamily #kingcharles #princewilliam #princesskate #buckinghampalace #nationalanthem #godsavetheking"
729.7K viewsMay 7, 2025
Instagramnoshopsinheaven
0:06
Alfie Manthorpe on Instagram: "Final 'hard ' session before my first 5K of the year at @mk5000pbspecial 1K, 600, 1K, 600, 1600m, 2K - The reps consisted of pace changes and the recoveries included some tempo."
86K views10 months ago
Instagramalfiemanthorpe
1:04
Alfie Manthorpe has seamlessly blended his passion for running with content creation
301 views5 months ago
YouTube1% Better - Hidden Stories in Sport Podcast
1:01
Manthorpe Building Products - Loft Doors & Access Panels
12.2K viewsNov 7, 2016
YouTubeManthorpe Building Products
3:19
Manthorpe Building Products - GL250 Loft Access Door
165.9K viewsNov 7, 2016
YouTubeManthorpe Building Products
2:28
Sky News on Instagram: "A retired London Fire Brigade commander tells Sky's Rowland Manthorpe he believes the same type of material used on Grenfell Tower was coating the ceiling of Le Constellation bar. The nature of the foam has not been confirmed by Swiss investigators. #skynews #switzerland #barfire"
242.4K views4 months ago
Instagramskynews
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