The scale is going to fluctuate, that’s all 💁‍♀️ | Running 4 Meyer
1:32
The scale is going to fluctuate, that’s all 💁‍♀️ | Running 4 Meyer
3.9K viewsDec 12, 2023
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Remember, that number on the scale is just a data point. Keeping track of the data is different to thinking there is no progress if the number doesn’t shift. Often times there is too much focus on that number. Where if it doesn’t shift after a couple of days we think what we are doing isn’t working. Then giving up feels like the only option. Focusing on ALL other areas of progress is a must. And often when you focus on your behaviors and the things you can control, that is when that number if th
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Remember, that number on the scale is just a data point. Keeping …
5.1K viewsJun 12, 2023
FacebookRunning 4 Meyer
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