My first workout of 2026 My goal is to add muscle to my lower body, which is a challenge as building muscle at 69 is much slower. My upper body goal is to keep it tight without adding much size. All exercises 3x12 -Lat pull down behind the head. -Straight bar pullover -Bicep drag curls -Preacher curls -Rope overhead extension -Dips on machine #fitover60 #agegracefully #menopauseandfitness #menopausecoach #strongissexy
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My first workout of 2026 My goal is to add muscle to my lower body, …
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If you’re 18, 19 or 20, you’re an adult. You can vote, drive, and supervise a shift. You should be paid the adult rate. Right now, 18-year-olds in retail and fast food receive 70% of the adult wage. That’s not fair. | Michele O'Neil
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this dance is just muscle memeory now
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Michelle Got MASSIVE!!! - Muscle Appeal
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3.5 weeks out from #nationals ❤️‍🔥 One of the hardest parts about being a female bodybuilder? Training like a machine while your hormones remind you you’re human. 🧠 Hormonal shifts during menstruation can cause: • Water retention (up to 5–10 lbs!) • Increased inflammation • Decreased coordination & strength • Heightened cortisol levels I know the scale isn’t a judge and technically my weight means nothing on stage. But knowing and feeling? Two different beasts. Luckily, this isn’t about chasin
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Why do athletes retire in their 30s? Dr. Neil Nedley explains it’s largely due to the loss of mitochondria in muscle cells, which saps strength and energy. But this decline isn't inevitable at any age. You can stimulate "mitochondrial biogenesis" – the creation of new cellular power plants. Dr. Nedley shares the efficient method: short bursts of maximal exercise. Research shows that just 1-2 minutes of all-out effort, repeated three times within a workout, triggers this rejuvenating process. Rec
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🌞 Summer Strong: The Midlife Muscle Series 8 weeks. 8 workouts. Designed to sculpt, energize, and empower midlife women one episode at a time. SAVE this episode and FOLLOW for the full Summer Strong: The Midlife Series new workouts drop weekly on Tuesday! Comment “SHOULDERS” below if you’re in 👇 🔥 EPISODE 1: Sculpted Shoulders: 7 Moves to Strong 7 exercises 30 seconds work / 15 seconds rest Move to the next exercise for a total of 3 rounds 30-second rest between rounds Total time: ~15–20 minu
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