These are just a few of the things I hear from my clients who stopped doing cardio during pregnancy and started doing weight training. COMMENT the word FIT MOM & I’ll send you the workouts that help most with weight gain, toning, and labor prep! Now, cardio is great, and I don’t recommend stopping it. I did some cardio while pregnant myself, but I focused more on weight training. 3 days of weight training and 2 short 20 minute cardio sessions per week. But weight training is the absolute best ki
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TikTokmichellemariefit
I’m not gonna lie, even though I had already been a fitness and health coach for over 10 years at the date of my 1st pregnancy, I was still nervous about pregnancy. COMMENT the word CHALLENGE & I'll send you a link to get 92% off the plan to control and lessen overall weight gain SALFEY. When you are younger, you don’t stress about bad things happening, at least I didn’t. But I was a little freaked out about my changing body, the weight gain, how I would get my body back after the baby was born,
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These are just a few of the things I hear from my clients who stopped doing cardio during pregnancy and started doing weight training. ‌ COMMENT the word FIT MOM & I’ll send you the workouts that help most with weight gain, toning, and labor prep! ‌ Now, cardio is great, and I don’t recommend stopping it. ‌ I did some cardio while pregnant myself, but I focused more on weight training. ‌ 3 days of weight training and 2 short 20 minute cardio sessions per week. ‌ But weight training is the absolu
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I’m not gonna lie, Even though I had already been a fitness and health coach for over 10 years at the date of my 1st pregnancy, I was still nervous about pregnancy. COMMENT the word CHALLENGE & ill send you a link to get 92% off the plan to control and lessen overall weight gain SAFELY. When you are younger, you don’t stress about bad things happenings, at least I didn’t. But I was a little freaked out about my changing body, the weight gain, how I would get my body back after the baby was born,
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ARE YOU STRUGGLING WITH YOUR CHANGING BODY, ENERGY, WEIGHT GAIN, MAYBE EVEN STRETCH MARKS and you are not sure what to do? ‌ If this is you, follow me and comment FIT MOM, & I’ll send you a link to the workouts that will help the most with weight gain, toning & prepping the body for labor. ‌ I also have a full nutrition guide with meal plans, recipes, and shopping lists to help you not just control weight gain, but get all the nutrients your baby needs to grow & develop properly. ‌ Hi! I’m Miche
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