What’s the best form of cardio for motocross? ‼️The kind you’ll actually do‼️ Whether it’s steady state or high intensity, consistency is key for building riding endurance. Mix it up, make it fun, and split your sessions between long burns and quick sprints—just like you ride 🏁 #motocross #mx #dirtbikes #motocrossislife #motolife #endurance #cardio | Ashlee Harris
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What’s the best form of cardio for motocross? ‼️The kind you’ll act…
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FacebookAshlee Harris
You may have heard that all you need is zone 2 cardio to prepare for motocross, and I’m here to tell you that this isn’t always true. We need high heart rate cardio to get our body used to being in that state. However, if you ride a lot, whether it’s motos or sprints, you’re probably getting most of what you need in that area just from riding. If you don’t ride much, then you could add in intervals or thresholds. Here’s a couple examples: 1:2 Fartlek intervals. 1 minute sprint, 2 minute recovery
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Core training for motocross isn’t just about crunches 👎🏼 The best exercises like Pallof presses and hanging leg raises challenge your core to both create movement AND resist unwanted movement. That means stronger stability on the bike, more control through rough sections, and way less fatigue late in the moto 🏁💪🏼 #motocross #dirtbikes #mxfitco #dirtbike #mx #promotocross #supercross #ktm #gasgas #mxlife #motocrosslife #mxlifestyle #motocrosslifestyle #2stroke #2strokelovers | Jeremy Keech
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If you’re a motocross racer trying to get better, stop overcomplicating it. Here’s what actually moves the needle: • 3 days strength • 2 days Zone 2 cardio • Mobility daily • Ride as many motos as you can • Sleep proper fueling That’s it. Don’t stack everything into one day. Don’t burn yourself out. Don’t chase fancy programs. Strength builds durability. Zone 2 builds your engine. Motos build skill. Stay hydrated. Keep carbs in you during long sessions. That’s where Endurance Fuel and Ignite com
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