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14K views · 77 reactions | Let's try a little challenge  just before the next holidays . Perfect for our core muscles. They not only help us to cope with everyday life, but also carry us perfectly through our jumping workout. That's why we're doing a little plank challenge 朗 this week. Which plank exercise will you start our challenge with? Let us know in the comments? Hoover?! Flat Plank?! Plank?! | Jumping Fitness | Facebook
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44K views · 406 reactions | Ever wondered why training on the...
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