The first 5 minutes after waking up can decide how healthy and energized the rest of your day will be — especially after 60. Many seniors don’t realize that simple daily habits in the morning can boost circulation, protect memory, and even slow down the effects of aging. Doctors and longevity experts agree: your morning routine is one of the most powerful secrets to living longer and feeling better in old age. In this video, you’ll discover the 6 best daily habits seniors should do right after w