Neutral Grip Pull-Ups - How To Do, Benefits & Muscles Worked | AMMFitness
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Close neutral grip pull-up exercise and video | Weight Training Guide
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Parallel grip pull-ups, also called neutral grip pull-ups, are a challenging upper body exercise that primarily targets the muscles of the back, including the latissimus dorsi and rhomboids. To perform parallel grip pull-ups, find a pull-up bar equipped with parallel handles or attach parallel bars at an appropriate height. Stand beneath the bars and grip the handles with your palms facing each other and hands shoulder-width apart. Hang with your arms fully extended, engage your core, and retrac
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