Things happen all of the time that are out of our control. I think that increases the importance of working on the things that are within our control. Figuring out a way to work 20-30 minutes of resistance training in even just a coupe of times a week will change how aging feels. Bump that up to 3 times a week and throw in a daily brisk walk for 30 minutes and you’re in rare company. #agingshouldntsuck #startwhereyouare | A Balanced You
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Things happen all of the time that are out of our control. I think that increases the importance of working on the things that are within our control. Figuring out a way to work 20-30 minutes of resistance training in even just a coupe of times a week will change how aging feels. Bump that up to 3 times a week and throw in a daily brisk walk for 30 minutes and you’re in rare company. #agingshouldntsuck #startwhereyouare | A Balanced You
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