I received this amazing Pelvic Floor trainer by @hello.elvie in the mail this week. This incredible U.K. Women's based company sent it over for me to try along side my core techniques. I have to say I am blown away by this little device. It connects to an app via Bluetooth & allows you to track your PF strength & relaxation through various exercises. I decided to see what my PF was doing during several of TBM's foundational core techniques and it was fascinating to see. This product is by far th
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I received this amazing Pelvic Floor trainer by @hello.elvie in the mail this week. This incredible U.K. Women's based company sent it over for me to try along side my core techniques. I have to say I am blown away by this little device. It connects to an app via Bluetooth & allows you to track your PF strength & relaxation through various exercises. I decided to see what my PF was doing during several of TBM's foundational core techniques and it was fascinating to see. This product is by far th
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A very common fear: “I’m nervous about internal pelvic floor work.” Good news: Pelvic floor therapy doesn’t have to be internal to be effective. We can support you through: ✨ Breath coaching ✨ External myofascial release ✨ Abdominal hip treatment ✨ Tailored home exercises ✨ Nervous-system based strategies Pelvic floor care should always feel safe, supported, and empowering. You get to choose what feels right for your body. 💛 | Bloom Health Clinic
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