Pilates Empowerment on TikTok
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TikTokpilates.empowerment
Come and experience the famous Service Your Body pilates jumpboard class! Jumpboard Pilates is a great addition to your workout schedule! There are many benefits of this fast paced, low impact, fun class. Jumpboard provides a great cardio workout by elevating the heart rate, which can help improve endurance and overall cardiovascular health. Jumpboard builds strength and helps to improve coordination and balance. The low-impact jumpboard exercises can be gentler on the joints compared to other f
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Come and experience the famous Service Your Body pilates jumpbo…
705 views6 months ago
TikTokeden.pilates1
Here is a taster of some of our advanced jump board work. Only limited spaces are now available for new students in our studio groups for 2013, so be in quick :-). | Dance Pilates
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Here is a taster of some of our advanced jump board work. Only l…
2K viewsNov 27, 2012
FacebookDance Pilates
Club Pilates North Bethesda on Instagram: "How to properly set up your jumpboard for safe jumping ✅ Have you tried our cardio classes? ❤️‍🔥 #pilatescardio #cardiosculpt #clubpilates"
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Club Pilates North Bethesda on Instagram: "How to properly set u…
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Understanding the Pilates Jumpboard Technique
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regisssssssssssssss on TikTok
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regisssssssssssssss on TikTok
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TikTokmovewithregis
JUMP BOARD STABILITY FLOW. Fun little flow I taught last night to my @grindpilatesco fam 💪🏽 Follow for more fun flows and inspiration ✨ Light side lying legs on the long box * Bent leg press * Straight leg press * Combine both * Pulses to finish Jump-boards * Straight jump * Add kick forwards * Add split legs * Pulses in front of the jump board to finish Change springs for single leg RDL * Start with hinging movement * Add in knee lift off box * Hinge forwards and hold - just work through knee
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