Reformer Workout ~ Beginner/Intermediate Pilates Flow
27:48
YouTubeFunction Pilates
Reformer Workout ~ Beginner/Intermediate Pilates Flow
This workout was inspired by being sedentary due to holidays, getting sick and just plain ole busyness where easing into a workout not too hard and not too long is in order. The movement transitions smoothly into each exercise warming up all the major muscle groups while focusing on increased flexibility and deep abdominal connection. Finish ...
137.9K viewsJan 20, 2022
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